Ginger and Lemongrass Iced Green Tea
Refreshingly vibrant and packed with natural flavors, this Ginger and Lemongrass Iced Green Tea is the ultimate thirst-quencher for hot summer days. Infused with the zingy warmth of fresh ginger and the delicate citrus notes of lemongrass, this aromatic tea is perfectly balanced with earthy green tea. Sweeten it to taste with honey or sugar, and serve it over ice for a crisp and cooling treat. Garnished with fresh lemon slices and mint, this chilled beverage is as visually stunning as it is delicious. Quick to prepare and easy to customize, this tea is a healthy, hydrating alternative to store-bought drinks. Perfect for entertaining or as a solo indulgence, this recipe delivers a spa-like experience in every sip.
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Recipe Information
Ingredients
- 3 pieces Green tea bags
- 1 inch Fresh ginger
- 2 pieces Fresh lemongrass stalks
- 4 cups Water
- 2 tablespoons Honey or sugar (optional)
- 1 cup Ice cubes
- 3 slices Fresh lemon slices (for garnish, optional)
- 5 leaves Fresh mint leaves (for garnish, optional)
Instructions
Peel the fresh ginger and slice it thinly.
Bruise the lemongrass stalks using the back of a knife to release their aroma, and then cut them into 2-inch pieces.
In a medium saucepan, bring 4 cups of water to a boil.
Add the sliced ginger and lemongrass to the boiling water. Lower the heat to a simmer and let the mixture steep for 10 minutes.
Remove the saucepan from heat and add the green tea bags. Let the tea steep for 3-4 minutes, depending on your desired strength.
Remove the tea bags, ginger slices, and lemongrass pieces using a slotted spoon or strain the tea into a heat-safe container.
If desired, stir in honey or sugar while the tea is still warm until fully dissolved.
Allow the tea to cool to room temperature, then transfer it to the refrigerator and chill for at least 1 hour.
To serve, fill glasses with ice cubes and pour the chilled tea over them.
Optionally, garnish with fresh lemon slices and mint leaves for added flavor and decoration.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 36.1 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
