Nutrition Facts for German style hens

German Style Hens

Image of German Style Hens
Nutriscore Rating: 58/100

Transport your taste buds to the heart of Bavaria with this succulent German Style Hens recipe, a rustic yet elegant dish perfect for cozy family dinners or festive gatherings. Featuring tender Cornish game hens seasoned with a flavorful blend of garlic powder, paprika, and thyme, this recipe elevates the meal with a rich braise of dark German beer, caramelized onions, and sweet apples. The hens are roasted to golden perfection, basted with pan juices for ultimate succulence, and topped with a tangy spread of whole grain mustard. Infused with the warm, hearty flavors of German cuisine, this dish pairs beautifully with crusty bread or roasted potatoes. Ready in just an hour, it’s a crowd-pleasing centerpiece that tastes as stunning as it looks!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 whole Cornish game hens
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Butter
  • 2 large Yellow onion
  • 2 medium Apples
  • 1 cup Dark German beer (such as Dunkel or MΓ€rzen)
  • 1 cup Chicken stock
  • 2 tablespoons Whole grain mustard
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the Cornish game hens dry with paper towels and place them on a cutting board.

3

Drizzle the hens with olive oil and rub it evenly over the skin. Season with garlic powder, paprika, dried thyme, salt, and black pepper, making sure to season the cavity as well.

4

In a large ovenproof skillet or roasting pan, melt the butter over medium heat.

5

Slice the yellow onions and apples into thin wedges. Add them to the skillet, stirring occasionally, and cook for about 5 minutes until they start to caramelize.

6

Push the onions and apples to the sides of the skillet to make room for the hens. Place the hens breast-side up in the middle of the skillet.

7

Pour the dark German beer and chicken stock around the hens, making sure not to pour it directly on the skin.

8

Spread the whole grain mustard over the top of the hens for extra flavor.

9

Transfer the skillet to the preheated oven and roast the hens for 50-60 minutes, or until the internal temperature of the thickest part of the thigh reaches 165Β°F (74Β°C). Baste the hens with the pan juices every 20 minutes for maximum flavor.

10

Once cooked, remove the skillet from the oven and let the hens rest for 10 minutes.

11

Garnish with freshly chopped parsley before serving. Serve the hens with the caramelized onions, apples, and pan juices for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3064
cal
250.1g
protein
94.1g
carbs
168.9g
fat

Nutrition Facts

1 serving (2362.5g)
Calories
3064
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 3.4 g
Cholesterol 887 mg 296%
Sodium 663365 mg 28842%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 15.9 g 57%
Total Sugars 53.0 g
Protein 250.1 g 500%
Vitamin D 2.6 mcg 13%
Calcium 305 mg 23%
Iron 16.4 mg 91%
Potassium 3264 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
34.5%%
52.5%%
Fat: 1520 cal (52.5%%)
Protein: 1000 cal (34.5%%)
Carbs: 376 cal (13.0%%)