Nutrition Facts for German spaetzle dumplings

German Spaetzle Dumplings

Image of German Spaetzle Dumplings
Nutriscore Rating: 63/100

Treat your taste buds to the comforting, homemade goodness of German Spaetzle Dumplings, a traditional dish that's as easy to make as it is delicious. This authentic recipe combines simple pantry staples—like all-purpose flour, eggs, and milk—to create soft, slightly chewy dumplings that are perfect as a hearty side dish or a base for your favorite sauces and gravies. Made with just a few basic steps, including boiling and lightly sautéing the spaetzle in butter, these golden dumplings come together in under 30 minutes. Garnish with fresh parsley for a pop of color and herbaceous flair, and serve them warm to elevate any meal with their rustic, Old-World charm. Perfect for pairing with roasted meats, creamy mushroom sauce, or even enjoyed on their own, this dish is a must-try for fans of German cuisine craving authenticity and comfort.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Milk
  • 1 teaspoons Salt
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to distribute the salt evenly.

2

Add the eggs and milk to the dry ingredients. Mix using a wooden spoon or a hand mixer until the batter is smooth and slightly sticky. Set the batter aside to rest for 5-10 minutes.

3

Bring a large pot of salted water to a boil over medium-high heat.

4

Using a spaetzle maker, colander, or slotted spoon, press the batter through the holes directly into the boiling water. Work in batches to avoid overcrowding.

5

Stir the pot gently to prevent the spaetzle from sticking to the bottom. Cook until the spaetzle floats to the surface, about 2-3 minutes.

6

Using a slotted spoon, carefully scoop out the cooked spaetzle and transfer to a colander to drain. Repeat the process with the remaining batter.

7

In a large skillet, melt the butter over medium heat. Add the drained spaetzle to the skillet and toss to coat in the butter. Let the spaetzle cook for 2-3 minutes, stirring occasionally, until lightly golden and heated through.

8

Garnish with freshly chopped parsley if desired, and serve warm. Enjoy as a side dish or with your favorite sauce or gravy.

Cooking Tip: Take your time with each step for the best results!
1433
cal
54.2g
protein
190.5g
carbs
47.0g
fat

Nutrition Facts

1 serving (597.2g)
Calories
1433
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.8 g
Cholesterol 821 mg 274%
Sodium 2843 mg 124%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 6.6 g 24%
Total Sugars 7.4 g
Protein 54.2 g 108%
Vitamin D 5.6 mcg 28%
Calcium 305 mg 23%
Iron 14.7 mg 82%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
15.5%%
30.2%%
Fat: 423 cal (30.2%%)
Protein: 216 cal (15.5%%)
Carbs: 762 cal (54.4%%)