Nutrition Facts for German rye bread with caraway seeds

German Rye Bread with Caraway Seeds

Image of German Rye Bread with Caraway Seeds
Nutriscore Rating: 77/100

Experience the hearty, old-world flavors of Germany with this authentic German Rye Bread with Caraway Seeds. Made with a blend of rustic rye flour and sturdy bread flour, this loaf boasts a rich, earthy taste and a satisfyingly dense texture. The subtle sweetness of honey perfectly balances the robust rye, while fragrant caraway seeds add a traditional touch and depth of flavor. With a tender crumb and a crisp, golden crust, this bread is perfect for sandwiches, slathering with butter, or pairing with soups and stews. Simple yet rewarding, this recipe uses a warm proofing process and a quick kneading technique, making it accessible for home bakers. Whether baked in a loaf pan or shaped into a free-form artisan loaf, you’ll love every slice of this homemade rye bread masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 380 grams Rye flour
  • 120 grams Bread flour
  • 7 grams Active dry yeast
  • 375 milliliters Warm water
  • 15 milliliters Honey
  • 8 grams Salt
  • 10 grams Caraway seeds
  • 15 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine warm water, honey, and yeast. Let the mixture sit for 5-10 minutes, or until it becomes frothy.

2

Add rye flour, bread flour, salt, and caraway seeds to the bowl. Mix until a shaggy dough forms.

3

Drizzle in the vegetable oil and knead the dough on a floured surface for 8-10 minutes, or until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment.

4

Form the dough into a ball and place it in a lightly oiled bowl. Cover with a clean towel and let it rise in a warm place for 1-1.5 hours or until doubled in size.

5

Punch down the dough and shape it into a round or oblong loaf, depending on your preference. Place the shaped dough onto a parchment-lined baking sheet or into a greased loaf pan.

6

Cover the dough again with a towel and let it rise for an additional 30-40 minutes.

7

Preheat the oven to 220°C (425°F). Optionally, score the top of the loaf with a sharp knife for a decorative pattern.

8

Bake the bread in the preheated oven for 30-35 minutes or until the crust is deep brown and sounds hollow when tapped on the bottom.

9

Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1924
cal
58.3g
protein
403.6g
carbs
22.9g
fat

Nutrition Facts

1 serving (934.7g)
Calories
1924
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 3163 mg 138%
Total Carbohydrate 403.6 g 147%
Dietary Fiber 65.8 g 235%
Total Sugars 16.2 g
Protein 58.3 g 117%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 17.2 mg 96%
Potassium 2342 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.6%%
11.4%%
10.0%%
Fat: 206 cal (10.0%%)
Protein: 233 cal (11.4%%)
Carbs: 1614 cal (78.6%%)