Nutrition Facts for German rye bread with caraway seeds
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German Rye Bread with Caraway Seeds

Image of German Rye Bread with Caraway Seeds
Nutriscore Rating: 75/100

Experience the hearty, old-world flavors of Germany with this authentic German Rye Bread with Caraway Seeds. Made with a blend of rustic rye flour and sturdy bread flour, this loaf boasts a rich, earthy taste and a satisfyingly dense texture. The subtle sweetness of honey perfectly balances the robust rye, while fragrant caraway seeds add a traditional touch and depth of flavor. With a tender crumb and a crisp, golden crust, this bread is perfect for sandwiches, slathering with butter, or pairing with soups and stews. Simple yet rewarding, this recipe uses a warm proofing process and a quick kneading technique, making it accessible for home bakers. Whether baked in a loaf pan or shaped into a free-form artisan loaf, you’ll love every slice of this homemade rye bread masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 380 grams Rye flour
  • 120 grams Bread flour
  • 7 grams Active dry yeast
  • 375 milliliters Warm water
  • 15 milliliters Honey
  • 8 grams Salt
  • 10 grams Caraway seeds
  • 15 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine warm water, honey, and yeast. Let the mixture sit for 5-10 minutes, or until it becomes frothy.

2

Add rye flour, bread flour, salt, and caraway seeds to the bowl. Mix until a shaggy dough forms.

3

Drizzle in the vegetable oil and knead the dough on a floured surface for 8-10 minutes, or until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment.

4

Form the dough into a ball and place it in a lightly oiled bowl. Cover with a clean towel and let it rise in a warm place for 1-1.5 hours or until doubled in size.

5

Punch down the dough and shape it into a round or oblong loaf, depending on your preference. Place the shaped dough onto a parchment-lined baking sheet or into a greased loaf pan.

6

Cover the dough again with a towel and let it rise for an additional 30-40 minutes.

7

Preheat the oven to 220°C (425°F). Optionally, score the top of the loaf with a sharp knife for a decorative pattern.

8

Bake the bread in the preheated oven for 30-35 minutes or until the crust is deep brown and sounds hollow when tapped on the bottom.

9

Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
166
cal
4.1g
protein
33.2g
carbs
1.9g
fat

Nutrition Facts

1 serving (78.2g)
Calories
166
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 261 mg 11%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 1.5 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.4 mg 8%
Potassium 193 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
9.9%%
10.1%%
Fat: 200 cal (10.1%%)
Protein: 197 cal (9.9%%)
Carbs: 1595 cal (80.0%%)