Nutrition Facts for German fried asparagus with herb cream

German Fried Asparagus with Herb Cream

Image of German Fried Asparagus with Herb Cream
Nutriscore Rating: 62/100

Discover the ultimate springtime indulgence with German Fried Asparagus with Herb Cream, a dish that beautifully highlights the delicate flavor of fresh white asparagus. Tender asparagus spears are blanched to perfection, coated in a savory breadcrumb and Parmesan mixture, and fried until irresistibly golden and crispy. Topped with a luxurious herb cream sauce infused with parsley, dill, chives, and a hint of garlic, this recipe combines crisp textures with creamy richness. Perfect as a side dish or a light entrΓ©e, this 35-minute recipe offers a unique twist to classic asparagus dishes. Serve it warm, and watch this elegant dish become the star of your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams white asparagus (fresh)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 75 grams breadcrumbs
  • 30 grams grated Parmesan cheese
  • 200 milliliters heavy cream
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon fresh chives (chopped)
  • 1 piece garlic clove (minced)
  • 1 teaspoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 500 milliliters water
  • 1 teaspoon sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the white asparagus spears from just below the tips to the ends and snap off the tough ends.

2

Bring 500 ml of water to a boil in a large pot. Add 1 teaspoon of sugar and a pinch of salt. Add the peeled asparagus and simmer for 8–10 minutes until tender but still firm. Drain and set aside.

3

In a large skillet, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium heat.

4

In a shallow bowl, mix breadcrumbs and grated Parmesan cheese. Dredge the blanched asparagus spears in the mixture, pressing lightly to coat them fully.

5

Place the coated asparagus in the skillet and fry for 2–3 minutes on each side until golden brown and crispy. Remove and set aside on a paper towel-lined plate.

6

In the same skillet (wipe clean if necessary), add the minced garlic and sautΓ© briefly until fragrant, about 30 seconds.

7

Reduce the heat to low and pour in the heavy cream. Stir in the chopped parsley, dill, and chives. Add 1 teaspoon of fresh lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Simmer for 3–4 minutes, stirring occasionally, until the cream thickens slightly.

8

Transfer the fried asparagus to a serving platter and drizzle with the herb cream sauce. Serve immediately, garnished with additional fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1541
cal
34.6g
protein
85.5g
carbs
118.4g
fat

Nutrition Facts

1 serving (1381.7g)
Calories
1541
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 1.3 g
Cholesterol 292 mg 97%
Sodium 2998 mg 130%
Total Carbohydrate 85.5 g 31%
Dietary Fiber 13.8 g 49%
Total Sugars 16.3 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 556 mg 43%
Iron 10.1 mg 56%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
9.0%%
68.9%%
Fat: 1065 cal (68.9%%)
Protein: 138 cal (9.0%%)
Carbs: 342 cal (22.1%%)