Nutrition Facts for German baked red beets

German Baked Red Beets

Image of German Baked Red Beets
Nutriscore Rating: 77/100

Experience the earthy elegance of German Baked Red Beets, a simple yet flavorful side dish that celebrates the natural sweetness of fresh beets. This roasted beet recipe locks in moisture and enhances flavor by baking the beets individually wrapped in foil, creating tender perfection. Drizzled with a vibrant dressing of olive oil, white balsamic vinegar, garlic, and fresh herbs like rosemary and thyme, this dish is as aromatic as it is delicious. With minimal preparation and wholesome ingredients, this easy recipe is perfect for dinner parties, holiday tables, or weeknight meals. Serve these herbaceous roasted beets warm or at room temperature for a nutrient-packed, gluten-free, and vegan-friendly dish that your guests will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized Fresh red beets
  • 2 tablespoons Olive oil
  • 1 tablespoon White balsamic vinegar
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Fresh thyme
  • 2 Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the red beets thoroughly under running water, removing any dirt. Do not peel the beets as the skin will help retain their flavor and moisture during baking.

3

Cut the greens off the beets, leaving about 1 inch of the stems to prevent bleeding while roasting.

4

Wrap each beet individually in aluminum foil to seal in moisture and prevent drips. Place the wrapped beets on a baking sheet.

5

Bake for 50–60 minutes, or until the beets are tender and a knife can be easily inserted into their centers.

6

While the beets bake, prepare the seasoning. Mix the olive oil, white balsamic vinegar, fresh rosemary, and fresh thyme in a small bowl. Mince the garlic cloves and add them to the mixture. Stir well to combine.

7

Once the beets are tender and cool enough to handle, unwrap them from the foil and peel off the skins by gently rubbing them with your hands or using a paper towel.

8

Slice the peeled beets into wedges or rounds as desired, and transfer them to a serving bowl.

9

Drizzle the olive oil and herb mixture over the warm beets. Sprinkle with salt and black pepper to taste.

10

Gently toss the beets to ensure they are evenly coated with the dressing. Serve warm or at room temperature as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
517
cal
9.2g
protein
58.8g
carbs
29.1g
fat

Nutrition Facts

1 serving (597.6g)
Calories
517
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1606 mg 70%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 15.7 g 56%
Total Sugars 37.0 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 4.9 mg 27%
Potassium 1803 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
6.9%%
49.1%%
Fat: 261 cal (49.1%%)
Protein: 36 cal (6.9%%)
Carbs: 235 cal (44.1%%)