Garlicky Shrimp Veggy Pasta
Savor the vibrant flavors of this Garlicky Shrimp Veggy Pasta, a quick and wholesome dinner that's bursting with color, freshness, and irresistible garlicky goodness. Tender spaghetti is tossed with succulent shrimp, sautéed zucchini, juicy cherry tomatoes, and baby spinach, all cooked to perfection in a fragrant garlic and olive oil sauce. A touch of red pepper flakes adds gentle heat, while a bright splash of lemon juice and fresh parsley elevate the dish to gourmet levels. Perfect for busy weeknights, this 35-minute recipe is light, satisfying, and easily customizable with your favorite pasta. Sprinkle with Parmesan for a cheesy finish and enjoy this healthy, Mediterranean-inspired meal that’s as delicious as it is easy to prepare.
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Recipe Information
Ingredients
- 12 oz spaghetti (or your preferred pasta)
- 1 lb large shrimp, peeled and deveined
- 3 tbsp olive oil
- 4 units garlic cloves, minced
- 1 unit zucchini, sliced into thin rounds
- 1.5 cups cherry tomatoes, halved
- 2 cups baby spinach
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup grated Parmesan cheese (optional)
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
Cook the pasta according to the package instructions. Reserve 1/2 cup of pasta water before draining, then set aside.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Stir in the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the zucchini and sauté for 3-4 minutes, until slightly tender.
Add the cherry tomatoes, spinach, and red pepper flakes. Cook for about 2-3 minutes, stirring occasionally, until the vegetables are softened and the spinach wilts.
Lower the heat and return the shrimp to the skillet. Season with salt, black pepper, and lemon juice, stirring to combine.
Toss the cooked pasta into the skillet, along with the reserved pasta water, and mix well to coat the ingredients evenly.
Sprinkle with grated Parmesan cheese (if using) and garnish with fresh parsley before serving.
Serve warm and enjoy your Garlicky Shrimp Veggy Pasta!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
