Nutrition Facts for Garlicky pasta sauce
Blog Research API Download App

Garlicky Pasta Sauce

Image of Garlicky Pasta Sauce
Nutriscore Rating: 65/100

Elevate your pasta game with this rich and aromatic Garlicky Pasta Sauce, a quick and flavorful recipe that will dazzle your taste buds. Infused with the bold essence of eight minced garlic cloves and a hint of heat from red chili flakes, this sauce combines caramelized tomato paste, sweet crushed tomatoes, and fresh basil for the perfect balance of savory and bright flavors. Ready in just 30 minutes, it’s a weeknight-friendly option that doesn’t skimp on depth or comfort. Perfect for pairing with your favorite pasta, this versatile sauce is finished with a dusting of grated Parmesan for a cheesy, satisfying touch. Whether you're cooking for friends or enjoying a cozy dinner at home, this easy homemade pasta sauce is guaranteed to impress.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 tablespoons olive oil
  • 8 cloves garlic, minced
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons tomato paste
  • 1 cups crushed tomatoes (canned or fresh)
  • 1 teaspoons sugar (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh basil leaves, chopped
  • 0.25 cups Parmesan cheese, grated (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Once the oil is hot, add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

3

Stir in the red chili flakes and cook for 30 seconds to release their flavor.

4

Add the tomato paste to the skillet and cook for 2 minutes, stirring constantly, to caramelize it and intensify its flavor.

5

Pour in the crushed tomatoes and stir to combine.

6

Add the sugar (if using), salt, and black pepper. Stir well and let the sauce simmer over low heat for about 15 minutes, stirring occasionally.

7

Taste the sauce and adjust seasonings as needed. If the sauce is too thick, you can add a splash of water or pasta cooking water to reach your desired consistency.

8

Stir in the chopped fresh basil and cook for another minute.

9

Serve the sauce immediately over your favorite pasta. Top with grated Parmesan cheese and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
150
cal
3.5g
protein
8.5g
carbs
12.1g
fat

Nutrition Facts

1 serving (93.0g)
Calories
150
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 346 mg 15%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 4.2 g
Protein 3.5 g 7%
Vitamin D 0.2 mcg 1%
Calcium 89 mg 7%
Iron 0.8 mg 5%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
9.0%%
69.5%%
Fat: 436 cal (69.5%%)
Protein: 56 cal (9.0%%)
Carbs: 134 cal (21.5%%)