Garlicky Braised Cauliflower
Savor the comforting simplicity of Garlicky Braised Cauliflower, a one-pan dish that transforms humble cauliflower into a show-stopping side or light main course. This recipe features tender cauliflower florets braised to perfection in a fragrant mixture of garlic-infused olive oil, savory vegetable broth, and fresh thyme, delivering layers of rich, herbal flavor. A squeeze of fresh lemon juice brightens the dish, while an optional sprinkle of Parmesan cheese adds a touch of indulgence. Ready in just 40 minutes, this versatile recipe is perfect for weeknight dinners or elegant entertaining, great as a stand-alone entrée or paired with grains like quinoa or rice. Bursting with wholesome ingredients and robust flavors, Garlicky Braised Cauliflower is a must-try for any garlic lover or veggie enthusiast.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 5 large Garlic cloves
- 1 cup Vegetable broth
- 3 sprigs Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Lemon
- 0.25 cup Parmesan cheese (optional, for garnish)
Instructions
Remove the leaves and core from the cauliflower, and separate it into medium-sized florets. Rinse and pat them dry.
Peel the garlic cloves and thinly slice them.
Heat the olive oil in a large, deep skillet or shallow Dutch oven over medium heat.
Add the sliced garlic to the hot oil and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the cauliflower florets to the skillet and toss to coat them evenly in the garlic-infused oil. Season with salt and black pepper.
Pour the vegetable broth into the skillet, making sure the cauliflower is mostly submerged (add a little water if needed). Add the thyme sprigs on top.
Bring the mixture to a gentle simmer, then lower the heat, cover the skillet, and let the cauliflower braise for 20-25 minutes. Stir occasionally to ensure even cooking.
Once the cauliflower is tender and the broth has reduced slightly, remove the thyme sprigs and adjust seasoning with more salt and pepper if necessary.
Squeeze fresh lemon juice over the dish for brightness and stir gently. Optionally, sprinkle with grated Parmesan for added richness.
Serve warm as a side dish or over grains like rice or quinoa for a complete meal.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.3 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
