Nutrition Facts for Garlicky black pepper shrimp and black eyed peas

Garlicky Black Pepper Shrimp and Black Eyed Peas

Image of Garlicky Black Pepper Shrimp and Black Eyed Peas
Nutriscore Rating: 72/100

Delight your taste buds with this Garlicky Black Pepper Shrimp and Black-Eyed Peas recipe, a bold and flavorful dish that’s perfect for weeknight dinners or weekend gatherings. Succulent shrimp are marinated in a zesty mix of smoked paprika, cayenne, and garlic before being seared to perfection, while tender black-eyed peas are simmered in a garlicky butter sauce infused with fresh lemon juice and aromatic spices. With just 35 minutes of prep and cook time, this protein-packed meal is as quick as it is satisfying. Garnished with vibrant parsley and featuring a harmonious blend of smoky, peppery, and citrusy notes, it’s equally delicious on its own or served over rice or with crusty bread to soak up every last drop of savory goodness. Perfect for those seeking a hearty, Southern-inspired seafood recipe with a modern twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Shrimp (peeled and deveined)
  • 15 ounces Canned black-eyed peas (drained and rinsed)
  • 4 cloves Garlic (minced)
  • 2 teaspoons Black pepper (freshly cracked)
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 cup Chicken or vegetable stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized bowl, combine the shrimp with 1 teaspoon of black pepper, smoked paprika, cayenne pepper, and half the minced garlic. Toss to coat evenly and set aside to marinate for 10 minutes.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the skillet and set aside on a plate.

3

In the same skillet, add the remaining olive oil and butter. Once melted, stir in the remaining garlic and cook until fragrant, about 1 minute.

4

Add the rinsed black-eyed peas to the skillet and stir to coat in the garlicky butter. Pour in the stock and bring to a simmer, cooking for 5-7 minutes until the peas are heated through and slightly soft.

5

Season the black-eyed peas with the remaining black pepper, salt, and lemon juice. Stir to combine.

6

Return the cooked shrimp to the skillet and gently toss with the black-eyed peas until well combined and heated through, about 2 minutes.

7

Sprinkle the dish with fresh parsley and serve warm. Optionally, serve over rice or with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1422
cal
132.5g
protein
74.8g
carbs
73.1g
fat

Nutrition Facts

1 serving (1132.3g)
Calories
1422
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 4.0 g
Cholesterol 948 mg 316%
Sodium 4438 mg 193%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 16.0 g 57%
Total Sugars 12.1 g
Protein 132.5 g 265%
Vitamin D 20.3 mcg 101%
Calcium 353 mg 27%
Iron 10.2 mg 57%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
35.6%%
44.2%%
Fat: 657 cal (44.2%%)
Protein: 530 cal (35.6%%)
Carbs: 299 cal (20.1%%)