Garlicky Barley Vegetable Chicken Soup for One or Two

Nutriscore Rating: 72/100

Warm up with a soothing bowl of Garlicky Barley Vegetable Chicken Soup for One or Two, a comforting and wholesome recipe perfect for smaller servings. This hearty soup is brimming with tender pearl barley, nourishing vegetables like carrots, celery, and spinach, and shredded cooked chicken—all infused with the rich aroma of garlic, thyme, and a hint of citrusy brightness from optional fresh lemon juice. Ready in just 50 minutes, this one-pot meal strikes the perfect balance between earthy, savory flavors and light, refreshing notes. Whether you’re making a cozy solo dinner or a meal for two, this soup is ideal for chilly evenings or when you're craving a feel-good dish with minimal effort. Keywords: garlicky chicken soup, barley vegetable soup, small batch chicken soup, homemade chicken barley soup.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 tablespoon Olive oil
• 3 cloves Garlic cloves, minced
• 0.5 medium Yellow onion, diced
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 1 cup Cooked chicken, shredded or diced
• 0.33 cup Pearl barley, rinsed
• 4 cups Chicken broth
• 1 Bay leaf
• 0.5 teaspoons Fresh thyme or dried thyme
• 1 handful Baby spinach (optional)
• to taste Salt
• to taste Black pepper
• 1 Lemon wedge (optional, for serving)

📝 Instructions

8 steps

1. Heat the olive oil in a medium saucepan over medium heat.

2. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

3. Stir in the diced onion, carrot, and celery, and cook for 4-5 minutes until softened.

4. Add the shredded or diced cooked chicken, rinsed pearl barley, chicken broth, bay leaf, and thyme. Stir to combine.

5. Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for about 30 minutes, or until the barley is tender.

6. If using baby spinach, stir it into the soup during the last 2 minutes of cooking until just wilted.

7. Remove and discard the bay leaf. Taste the soup and season with salt and black pepper as needed.

8. Serve hot with an optional squeeze of lemon juice for a bright, fresh flavor.

Nutrition Facts

1 serving (749.1g)

Calories		376
% Daily Value*
Total Fat		11.2 g	14%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0.0 g
Cholesterol		101 mg	34%
Sodium		2216 mg	96%
Total Carbohydrate		21.0 g	8%
	Dietary Fiber	3.7 g	13%
	Total Sugars	4.5 g
Protein		44.9 g	90%
Vitamin D		0.0 mcg	0%
Calcium		106 mg	8%
Iron		3.7 mg	21%
Potassium		1068 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 205 cal (27.9%%)

Protein: 360 cal (49.0%%)

Carbs: 170 cal (23.1%%)