Nutrition Facts for Garlic zucchini damper bread
Blog Research API Download App

Garlic Zucchini Damper Bread

Image of Garlic Zucchini Damper Bread
Nutriscore Rating: 62/100

Rustic, golden, and deeply flavorful, Garlic Zucchini Damper Bread is a quick and easy bread recipe that pairs the earthy sweetness of roasted garlic with the subtle, moist texture of grated zucchini. This no-yeast, one-bowl wonder is perfect for when you want homemade bread without the fussβ€”ideal for pairing with hearty soups, stews, or simply a smear of butter. The cold, cubed butter creates a tender crumb, while the optional fresh parsley adds a pop of herbaceous brightness. Ready in under an hour, this savory loaf combines classic damper bread techniques with a modern twist for a comforting and wholesome baking experience. Perfect for any time you crave fresh, homemade bread with a touch of rustic charm!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3 tablespoons unsalted butter (cold, cubed)
  • 1 cup zucchini (grated, excess moisture removed)
  • 3 pieces garlic cloves (roasted and mashed into a paste)
  • 1 cup milk (plus extra for brushing)
  • 2 tablespoons parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar.

3

Add the cold, cubed butter to the dry ingredients and rub it in with your fingertips until the mixture resembles coarse crumbs.

4

Stir in the grated zucchini, roasted garlic paste, and chopped parsley (if using). Ensure the zucchini has been squeezed to remove excess moisture to avoid a soggy dough.

5

Gradually add the milk, mixing with a wooden spoon or your hands, until the dough comes together. It should be soft but not sticky.

6

Turn the dough out onto a floured surface and gently knead it just a few times to bring it together. Be careful not to overwork the dough.

7

Shape the dough into a round loaf, about 7–8 inches in diameter, and transfer it to the prepared baking sheet.

8

Using a sharp knife, score a deep cross into the top of the loaf (about 1/4 inch deep). Brush the top with a little milk for a golden finish.

9

Bake in the preheated oven for 25–30 minutes or until the damper is golden and sounds hollow when tapped on the bottom.

10

Allow to cool slightly before serving. Enjoy warm or at room temperature with butter or as a side for soups and stews.

⚑
Cooking Tip: Take your time with each step for the best results!
235
cal
6.1g
protein
39.6g
carbs
5.4g
fat

Nutrition Facts

1 serving (98.0g)
Calories
235
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 391 mg 17%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 3.5 g
Protein 6.1 g 12%
Vitamin D 0.3 mcg 2%
Calcium 49 mg 4%
Iron 1.9 mg 10%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
10.6%%
21.1%%
Fat: 390 cal (21.1%%)
Protein: 195 cal (10.6%%)
Carbs: 1267 cal (68.4%%)