Nutrition Facts for Garlic rosemary grilled leg of australian lamb

Garlic Rosemary Grilled Leg of Australian Lamb

Image of Garlic Rosemary Grilled Leg of Australian Lamb
Nutriscore Rating: 49/100

Elevate your next gathering with this Garlic Rosemary Grilled Leg of Australian Lamb, a recipe that perfectly balances bold flavors with tender, succulent meat. Marinated in a savory blend of minced garlic, fresh rosemary, olive oil, and a splash of zesty lemon juice, the lamb is infused with earthy, aromatic goodness. Whether you’re working with a bone-in or boneless cut, the grilling technique adds a beautiful char while locking in juices, creating a truly mouthwatering centerpiece. Ready in just over an hour of cooking time, with a few hours of marinating for maximum flavor, this dish is perfect for hosting a weekend barbecue or a cozy family dinner. Serve it alongside roasted vegetables or a crisp salad for a hearty and elegant meal that showcases the premium quality of Australian lamb. Perfectly seasoned and grilled to your preferred doneness, this recipe is a true celebration of simple, timeless flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 piece (approx. 4-5 lbs) Australian leg of lamb (bone-in or boneless)
  • 3 tablespoons Fresh rosemary, finely chopped
  • 6 cloves Garlic cloves, minced
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the marinade by combining the chopped rosemary, minced garlic, olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using) in a small bowl.

2

Place the leg of lamb on a large cutting board. If the lamb is bone-in, score the fat in a crisscross pattern with a sharp knife. If the lamb is boneless, ensure the meat is evenly tied with kitchen twine to maintain its shape while cooking.

3

Rub the marinade generously over the entire leg of lamb, ensuring it gets into all crevices. Place the lamb in a large resealable plastic bag or wrap it tightly with plastic wrap. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

4

Remove the lamb from the refrigerator 45 minutes before grilling to bring it to room temperature.

5

Preheat the grill to medium-high heat (about 375-400Β°F). If using a charcoal grill, set up a two-zone fire with coals pushed to one side for indirect cooking.

6

Lightly oil the grill grates to prevent sticking. Place the lamb on the grill, fat side down, over direct heat. Sear for 5-7 minutes per side until golden brown.

7

Move the lamb to the cooler side of the grill (indirect heat) and close the lid. Cook for 45-60 minutes, turning occasionally, until the internal temperature reaches your desired doneness: 130Β°F for medium-rare, 140Β°F for medium, or 150Β°F for medium-well.

8

Remove the lamb from the grill and transfer it to a cutting board. Tent it loosely with aluminum foil and allow it to rest for 15 minutes to redistribute the juices.

9

Carve the lamb into slices and serve warm with your favorite sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1485
cal
103.6g
protein
10.7g
carbs
112.9g
fat

Nutrition Facts

1 serving (576.6g)
Calories
1485
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 5.3 g
Cholesterol 340 mg 113%
Sodium 5043 mg 219%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 0.8 g
Protein 103.6 g 207%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 9.7 mg 54%
Potassium 1635 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
28.1%%
69.0%%
Fat: 1016 cal (69.0%%)
Protein: 414 cal (28.1%%)
Carbs: 42 cal (2.9%%)