Nutrition Facts for Garlic balsamic chicken

Garlic Balsamic Chicken

Image of Garlic Balsamic Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Garlic Balsamic Chicken recipe! Juicy, golden-seared chicken breasts are smothered in a robust balsamic glaze infused with the bold flavors of garlic, honey, and thyme. With just 10 minutes of prep and a quick 25-minute cook time, this one-pan dish is both convenient and packed with sophisticated flavor. The tangy-sweet balsamic reduction, enhanced by savory chicken broth and a touch of honey, creates a glossy, flavorful sauce that perfectly complements the tender chicken. Garnish with freshly chopped parsley for a pop of color and freshness. Perfectly suited for meal prep or a cozy dinner, this versatile dish pairs perfectly with roasted vegetables, mashed potatoes, or a crisp side salad. A must-try for lovers of quick, flavorful, and healthy chicken recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 0.25 cup balsamic vinegar
  • 0.25 cup low-sodium chicken broth
  • 4 garlic cloves, minced
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Place the chicken breasts in the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant.

5

Pour in the balsamic vinegar and chicken broth, scraping up any browned bits from the bottom of the skillet to deglaze the pan.

6

Stir in the honey and dried thyme. Simmer the sauce for 3-4 minutes until it thickens slightly.

7

Return the chicken breasts to the skillet, spooning the balsamic glaze over them. Cook for an additional 2-3 minutes to coat the chicken in the sauce thoroughly.

8

Remove from heat and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1546
cal
218.0g
protein
33.6g
carbs
53.4g
fat

Nutrition Facts

1 serving (892.5g)
Calories
1546
% Daily Value*
Total Fat 53.4 g 68%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 2917 mg 127%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 26.6 g
Protein 218.0 g 436%
Vitamin D 0.2 mcg 1%
Calcium 154 mg 12%
Iron 8.9 mg 49%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
58.6%%
32.3%%
Fat: 480 cal (32.3%%)
Protein: 872 cal (58.6%%)
Carbs: 134 cal (9.0%%)