Garlic and Herbs Chicken Salad
Bright, herbaceous, and packed with flavor, this Garlic and Herbs Chicken Salad is a refreshing yet satisfying meal that's perfect for any occasion. Tender, golden-brown chicken breasts are infused with the aromatic flair of garlic, fresh parsley, and thyme, then paired with a vibrant mix of spring greens, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta. A zesty homemade dressing, featuring a harmonious blend of lemon juice, Dijon mustard, and honey, ties the dish together with a perfect balance of citrus and sweetness. Ready in just 35 minutes, this recipe is an ideal choice for a quick and healthy weeknight dinner or an elegant lunch. Serve it fresh, and enjoy every bite of this nutrient-packed, flavor-rich salad! Keywords: Garlic and Herbs Chicken Salad, healthy chicken salad recipe, quick chicken salad, garlic herb salad dressing, fresh salad ideas.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Spring mix greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.25 medium Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
Instructions
Season the chicken breasts with salt, black pepper, and half of the minced garlic.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F). Remove and let rest.
In the same skillet, add the remaining olive oil, the rest of the minced garlic, parsley, and thyme. Sauté for 1-2 minutes until fragrant. Set aside to cool slightly.
Prepare the salad base by combining the spring mix greens, cherry tomatoes, cucumber slices, red onion, and feta cheese in a large salad bowl.
In a small bowl, whisk together lemon juice, Dijon mustard, honey, and the cooled garlic-herb olive oil mixture to create the dressing.
Slice the rested chicken into thin strips and add it to the salad bowl.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy your fresh Garlic and Herbs Chicken Salad!
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4053 mg | 176% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 17.8 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 778 mg | 60% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
