Garden Scramble
Wake up to a burst of freshness with this vibrant Garden Scramble, a quick and wholesome breakfast option bursting with the best of the season's produce. Featuring fluffy scrambled eggs infused with sautéed red bell peppers, zucchini, baby spinach, and cherry tomatoes, this dish is a colorful way to start your day. Enhanced by the subtle crunch of green onions and a sprinkle of fresh parsley, the flavors truly come alive with just a hint of feta cheese for a creamy, tangy finish. Ready in under 20 minutes, this easy-to-make recipe is perfect for busy mornings or a healthy brunch idea. Packed with protein, loaded with veggies, and seasoned to perfection, this Garden Scramble is sure to become a go-to favorite for a nutritious, garden-inspired start to your day.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- 0.5 cup, diced red bell pepper
- 0.5 cup, diced zucchini
- 1 cup, loosely packed baby spinach
- 0.5 cup, halved cherry tomatoes
- 2 stalks, sliced green onion
- 2 tablespoons, chopped fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, crumbled feta cheese (optional)
Instructions
In a medium bowl, crack the eggs and add the milk. Whisk until well combined and slightly frothy. Set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the diced red bell pepper and zucchini. Sauté for 3-4 minutes, or until they start to soften.
Add the baby spinach and cherry tomatoes to the skillet. Cook for another 1-2 minutes, stirring occasionally, until the spinach wilts slightly.
Lower the heat to medium-low and pour the egg mixture evenly over the vegetables in the skillet.
Gently stir the eggs with a spatula, folding them over the vegetables as they cook. Continue to cook for 2-3 minutes, or until the eggs are softly scrambled and just set.
Stir in the sliced green onions, chopped parsley, salt, and black pepper. Mix well to combine.
If using, sprinkle the crumbled feta cheese on top just before serving.
Serve hot, garnished with additional parsley if desired. Enjoy your fresh Garden Scramble!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 773 mg | 258% | |
| Sodium | 2072 mg | 90% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 13.4 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 387 mg | 30% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
