Nutrition Facts for Garantita algerian chickpea pie

Garantita Algerian Chickpea Pie

Image of Garantita Algerian Chickpea Pie
Nutriscore Rating: 73/100

Savor the soul-warming flavors of Garantita, the beloved Algerian chickpea pie that's both comforting and delightfully simple to make. This gluten-free and protein-packed dish boasts a velvety, custard-like texture created by blending chickpea flour, fragrant cumin, and rich olive oil with just a hint of peppery spice. Baked to golden perfection, it’s topped with optional paprika for a smoky flourish and pairs beautifully with crusty bread or a side of olives. With only 10 minutes of prep time and a short list of wholesome ingredients, this traditional street-food favorite is perfect as a snack, appetizer, or light meal. Serve it warm to enjoy its soft, melt-in-your-mouth goodness with every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Chickpea flour
  • 500 milliliters Water
  • 3 tablespoons Olive oil
  • 2 large Eggs
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (390Β°F). Lightly grease a round or rectangular baking dish with olive oil or line it with parchment paper.

2

In a mixing bowl, combine the chickpea flour with the salt, cumin, and black pepper.

3

Gradually whisk in the water, making sure there are no lumps. The batter should have a consistency similar to pancake batter.

4

In a separate bowl, beat the eggs until fully combined. Add the eggs to the chickpea flour mixture and whisk well.

5

Stir in the olive oil to add richness to the batter.

6

Pour the batter into the prepared baking dish, spreading it evenly to ensure consistent cooking.

7

Place the dish in the preheated oven and bake for 30 minutes, or until the Garantita has a golden-brown crust on top and is firm to the touch.

8

Remove from the oven and let it cool slightly for about 5-10 minutes. Sprinkle paprika over the top if desired, then slice into portions.

9

Serve warm with bread or as is, optionally garnished with olives or additional cumin on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1308
cal
57.9g
protein
120.3g
carbs
65.5g
fat

Nutrition Facts

1 serving (858.7g)
Calories
1308
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 4.0 g
Cholesterol 372 mg 124%
Sodium 2650 mg 115%
Total Carbohydrate 120.3 g 44%
Dietary Fiber 22.1 g 79%
Total Sugars 22.0 g
Protein 57.9 g 116%
Vitamin D 2.1 mcg 10%
Calcium 203 mg 16%
Iron 13.6 mg 76%
Potassium 1886 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
17.8%%
45.3%%
Fat: 589 cal (45.3%%)
Protein: 231 cal (17.8%%)
Carbs: 481 cal (37.0%%)