Galley Salad
Bright, fresh, and irresistibly zesty, this Galley Salad is a vibrant Mediterranean-inspired dish that’s as nutritious as it is flavorful. Packed with protein-rich quinoa, crunchy cucumbers, sweet cherry tomatoes, and a medley of colorful vegetables, this salad is elevated by the tangy punch of crumbled feta, briny Kalamata olives, and a refreshing lemon-garlic dressing. Perfect for meal prepping or serving as a healthy main or side dish, this quick and easy recipe comes together in just 30 minutes. Whether you're looking for a wholesome lunch, a light dinner, or a crowd-pleasing potluck offering, this quinoa salad is a delicious way to bring a burst of Mediterranean sunshine to your table.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 Red bell pepper
- 0.25 cup Red onion
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Kalamata olives, pitted and halved
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the quinoa under cold water to remove any bitterness.
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
While the quinoa is cooling, chop the cherry tomatoes in halves, dice the cucumber, and slice the red bell pepper into small pieces.
Finely chop the red onion and parsley, and set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, crumbled feta, Kalamata olives, and parsley.
Pour the dressing over the salad and toss gently to combine.
Taste and adjust seasoning if needed.
Serve immediately, or chill for 30 minutes to allow the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.9 g | 140% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 5271 mg | 229% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 16.8 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 900 mg | 69% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1847 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
