Nutrition Facts for Galatopita baked semolina pudding

Galatopita Baked Semolina Pudding

Image of Galatopita Baked Semolina Pudding
Nutriscore Rating: 64/100

Delight in the creamy, velvety texture of *Galatopita*, a traditional Greek baked semolina pudding that combines simple ingredients into a dessert masterpiece. Made with rich whole milk, fine semolina, and a hint of lemon zest, this silky pudding is gently baked to golden perfection for a beautifully set yet delicate consistency. A touch of vanilla and a sprinkle of ground cinnamon add warmth and depth, while the option to dust it with powdered sugar makes it irresistibly elegant. Quick to prepare and perfect for any occasion, this comforting treat can be served warm or chilled, making it a versatile addition to your dessert repertoire. Indulge in the inviting flavors of this classic Greek recipe that's as timeless as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1000 ml Whole milk
  • 120 g Granulated sugar
  • 120 g Fine semolina
  • 50 g Unsalted butter
  • 1 tsp Vanilla extract
  • 1 tsp Lemon zest
  • 3 Eggs
  • 1 tsp Ground cinnamon
  • 2 tbsp Powdered sugar (optional, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 180°C (350°F) and lightly grease a 9-inch round baking dish.

2

In a large saucepan, heat the milk over medium heat until it is warm but not boiling.

3

Gradually add the semolina to the milk, whisking constantly to avoid lumps, and cook for about 5-7 minutes until the mixture thickens.

4

Stir in the sugar, butter, vanilla extract, and lemon zest until the butter is fully melted and the mixture is smooth.

5

Remove the saucepan from the heat and let it cool slightly for 5 minutes.

6

In a separate bowl, beat the eggs until frothy, then slowly temper them by adding small amounts of the cooled semolina mixture while whisking continuously.

7

Once the eggs are fully incorporated, pour the mixture into the prepared baking dish and smooth the surface with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and the pudding is set.

9

Remove the Galatopita from the oven and let it cool to room temperature. Sprinkle with ground cinnamon and, if desired, a dusting of powdered sugar before serving.

10

Serve warm or chilled, and enjoy this traditional Greek dessert!

Cooking Tip: Take your time with each step for the best results!
2178
cal
68.3g
protein
274.5g
carbs
91.4g
fat

Nutrition Facts

1 serving (1495.1g)
Calories
2178
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 1.1 g
Cholesterol 792 mg 264%
Sodium 614 mg 27%
Total Carbohydrate 274.5 g 100%
Dietary Fiber 6.4 g 23%
Total Sugars 185.9 g
Protein 68.3 g 137%
Vitamin D 14.4 mcg 72%
Calcium 1415 mg 109%
Iron 4.3 mg 24%
Potassium 2014 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
12.5%%
37.5%%
Fat: 822 cal (37.5%%)
Protein: 273 cal (12.5%%)
Carbs: 1098 cal (50.1%%)