Fusion Slumgullion

Nutriscore Rating: 67/100

Discover the ultimate comfort food remix with Fusion Slumgullion, a hearty one-pot dinner that blends global spices with classic home-cooked charm. This revamped version of the traditional American goulash combines tender ground beef, vibrant vegetables, and chewy elbow macaroni with a bold seasoning profile featuring smoked paprika, garam masala, and cumin. A touch of soy sauce adds an umami-rich twist, while melted cheddar cheese ties it all together in creamy, satisfying harmony. Ready in just 40 minutes, this savory dish is perfect for busy weeknights or casual family gatherings. Serve it piping hot with a sprinkle of fresh scallions for an irresistible, flavor-packed meal that's as easy to make as it is to love. Keywords: Fusion Slumgullion recipe, one-pot meal, global spices, weeknight dinner, comfort food recipe.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 1 pound ground beef
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, diced
• 2 cups cooked elbow macaroni
• 1 14.5-ounce can canned diced tomatoes
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon garam masala
• 1 cup chicken or vegetable broth
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons sliced scallions (optional garnish)

📝 Instructions

9 steps

1. Heat a large pot or deep skillet over medium heat. Add the olive oil and let it warm up for 1-2 minutes.

2. Add the ground beef to the pot. Cook, stirring and breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess grease and set the cooked beef aside.

3. In the same pot, add the diced onion, garlic, red bell pepper, and carrot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

4. Add the soy sauce, smoked paprika, ground cumin, garam masala, salt, and black pepper to the vegetables. Stir well to combine and cook for 1 minute to toast the spices.

5. Return the cooked beef to the pot and add the canned diced tomatoes (with their juices) and chicken or vegetable broth. Stir everything together and bring to a simmer.

6. Reduce heat to low, cover, and let simmer for 10 minutes to allow the flavors to meld.

7. Stir in the cooked macaroni and shredded cheddar cheese. Mix well until the cheese is fully melted and the pasta is coated in the sauce.

8. Taste and adjust seasoning with additional salt or pepper, if needed.

9. Serve hot, garnished with sliced scallions if desired. Enjoy your Fusion Slumgullion!

Nutrition Facts

1 serving (504.0g)

Calories		683
% Daily Value*
Total Fat		43.3 g	56%
	Saturated Fat	17.1 g	86%
	Polyunsaturated Fat	1.0 g
Cholesterol		110 mg	37%
Sodium		1396 mg	61%
Total Carbohydrate		40.3 g	15%
	Dietary Fiber	6.0 g	22%
	Total Sugars	8.6 g
Protein		34.3 g	69%
Vitamin D		0.2 mcg	1%
Calcium		295 mg	23%
Iron		4.5 mg	25%
Potassium		741 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1560 cal (56.7%%)

Protein: 550 cal (20.0%%)

Carbs: 642 cal (23.3%%)