Fry Bakes Caribbean Saint Lucia
Transport your taste buds to the sun-soaked shores of Saint Lucia with this irresistible Fry Bakes Caribbean recipe. A staple in Caribbean cuisine, these golden, pillowy rounds are made from a simple dough of all-purpose flour, baking powder, and a touch of sugar, then fried to perfection for a crisp exterior and soft, fluffy interior. In just 35 minutes, you can whip up these versatile delights, perfect for pairing with savory fillings like saltfish, scrambled eggs, or creamy avocado slices—or enjoy as a standalone treat. Embrace the authentic flavors of the Caribbean with this easy-to-make, crowd-pleasing dish that’s perfect for breakfast, lunch, or snack time. Use this recipe to turn your kitchen into a tropical escape!
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 2 teaspoons Baking powder
- 1.5 tablespoons Granulated sugar
- 0.5 teaspoons Salt
- 1 cup Water
- 2 cups Vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together the flour, baking powder, sugar, and salt until well combined.
Slowly add the water to the dry ingredients, a little at a time, while mixing with your hands or a wooden spoon. Continue adding water until the dough comes together and is soft but not sticky. You may not need the entire cup of water, so add it gradually.
Knead the dough in the bowl or on a lightly floured surface for about 3-5 minutes, until smooth and elastic.
Cover the dough with a clean kitchen towel and let it rest for 10 minutes.
Divide the dough into 6 equal portions and roll each portion into a smooth ball.
Flatten each ball into a disc about 1/4 inch thick using your hands or a rolling pin.
In a deep frying pan or skillet, heat the vegetable oil over medium heat. Test if the oil is ready by dropping a small piece of dough into the oil; it should sizzle and float to the surface.
Carefully place one or two dough discs at a time into the hot oil. Avoid overcrowding the pan.
Fry each bake for 1-2 minutes on one side until golden brown, then flip and fry the other side for another 1-2 minutes. Adjust the heat as needed to prevent burning.
Remove the fry bakes from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve warm on their own or with your favorite fillings like saltfish, scrambled eggs, or avocado slices. Enjoy!
Nutrition Facts
Calories |
5445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 476.5 g | 611% | |
| Saturated Fat | 68.1 g | 340% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2091 mg | 91% | |
| Total Carbohydrate | 297.7 g | 108% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 19.5 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
