Nutrition Facts for Fruity popcorn medley

Fruity Popcorn Medley

Image of Fruity Popcorn Medley
Nutriscore Rating: 48/100

Elevate your snack game with this irresistible Fruity Popcorn Medley, a sweet-meets-savory treat that's perfect for any occasion! This vibrant mix combines freshly popped, lightly salted popcorn with tangy dried cranberries, tropical chopped mango slices, and chewy golden raisins. A luscious drizzle of melted white chocolate ties it all together, creating an irresistible balance of flavors and textures in every bite. Ready in just 20 minutes, this easy-to-make snack is ideal for movie nights, party favors, or just satisfying your afternoon cravings. Plus, it’s a colorful addition to any dessert table that kids and adults alike will adore. Simple, quick, and utterly delightfulβ€”this fruity popcorn mix is your new favorite go-to!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup unpopped popcorn kernels
  • 2 tablespoons vegetable oil
  • 1 cup dried cranberries
  • 1 cup dried mango slices (chopped)
  • 0.5 cup golden raisins
  • 1 cup white chocolate chips
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, heavy-bottomed pot over medium heat. Add the vegetable oil and three popcorn kernels to the pot.

2

Cover the pot with a lid and wait for the test kernels to pop. Once popped, remove the test kernels and add the remaining popcorn kernels in an even layer.

3

Cover the pot again, leaving the lid slightly ajar to allow steam to escape, and shake the pot occasionally to prevent burning. Continue cooking until popping slows to about 2 seconds between pops. Remove from heat.

4

Transfer the popped popcorn to a large mixing bowl, discarding any unpopped kernels.

5

Sprinkle the popped popcorn with salt and gently toss to evenly distribute.

6

Add the dried cranberries, chopped dried mango slices, and golden raisins to the popcorn. Mix gently until evenly combined.

7

Melt the white chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each interval, until smooth.

8

Drizzle the melted white chocolate over the popcorn and dried fruit mixture. Using a spatula or spoon, gently toss the mixture until evenly coated with the chocolate.

9

Spread the popcorn medley onto a parchment-lined baking sheet in a single layer and allow the chocolate to set at room temperature for about 20 minutes.

10

Once set, break the popcorn medley into clusters, if necessary, and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3307
cal
46.4g
protein
552.9g
carbs
110.5g
fat

Nutrition Facts

1 serving (783.5g)
Calories
3307
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 16.8 g
Cholesterol 40 mg 13%
Sodium 916 mg 40%
Total Carbohydrate 552.9 g 201%
Dietary Fiber 49.0 g 175%
Total Sugars 332.4 g
Protein 46.4 g 93%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 9.6 mg 53%
Potassium 2369 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
5.5%%
29.3%%
Fat: 994 cal (29.3%%)
Protein: 185 cal (5.5%%)
Carbs: 2211 cal (65.2%%)