Nutrition Facts for Fruity island punch

Fruity Island Punch

Image of Fruity Island Punch
Nutriscore Rating: 73/100

Transport your taste buds to a tropical paradise with this vibrant and refreshing Fruity Island Punch! Bursting with the flavors of pineapple, orange, cranberry, and mango, this no-cook beverage strikes the perfect balance of tangy and sweet with a splash of fresh lime juice. Effervescent sparkling water adds a playful fizz, while slices of ripe mango, kiwi, and strawberries not only infuse extra fruity goodness but also create an eye-catching presentation. Ready in just 15 minutes, this non-alcoholic punch is the ultimate crowd-pleaser for summer parties, picnics, or any festive gathering. Serve it over ice, and for a touch of island flair, garnish with extra fruit slices or fresh mint. Dive into the deliciousness of this tropical drink and make every sip a vacation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups cranberry juice cocktail
  • 2 cups sparkling water
  • 1 cup mango nectar
  • 1 tablespoon lime juice
  • 1 piece ripe mango, diced
  • 2 pieces kiwi, peeled and sliced
  • 1 cup strawberries, hulled and sliced
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice cocktail, mango nectar, and lime juice. Stir well to mix.

2

Add the sparkling water to the juice mixture and gently stir to combine. Be careful not to lose the fizz.

3

Add the diced mango, sliced kiwi, and sliced strawberries to the punch for a vibrant and fruity presentation.

4

Fill glasses or the punch bowl with ice cubes to keep the drink chilled.

5

Serve immediately with a ladle for easy pouring. Optionally, garnish with extra fruit slices or a sprig of mint for a festive touch.

Cooking Tip: Take your time with each step for the best results!
1517
cal
12.3g
protein
364.8g
carbs
5.2g
fat

Nutrition Facts

1 serving (3914.3g)
Calories
1517
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrate 364.8 g 133%
Dietary Fiber 13.5 g 48%
Total Sugars 327.8 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 391 mg 30%
Iron 4.0 mg 22%
Potassium 3803 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
3.2%%
3.0%%
Fat: 46 cal (3.0%%)
Protein: 49 cal (3.2%%)
Carbs: 1459 cal (93.8%%)