Nutrition Facts for Fruit tomato salsa
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Fruit Tomato Salsa

Image of Fruit Tomato Salsa
Nutriscore Rating: 80/100

Bright, bold, and bursting with flavor, this Fruit Tomato Salsa is a refreshing twist on classic salsa that perfectly balances sweet, tangy, and spicy notes. Juicy ripe tomatoes, tropical mango, and sweet pineapple come together with zesty red onion, fragrant cilantro, and a hint of jalapeño heat for a vibrant medley that’s as visually stunning as it is delicious. A generous squeeze of fresh lime juice ties everything together, while a touch of salt and black pepper enhances the natural flavors. Ready in just 15 minutes, this no-cook, gluten-free salsa is the ultimate companion for tortilla chips, tacos, grilled fish, or even as a standalone summer snack. Perfect for entertaining or meal-prepping, this sweet and spicy Fruit Tomato Salsa is sure to become your go-to party favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium ripe tomatoes
  • 1 large mango
  • 1 cup pineapple
  • 0.5 large red onion
  • 0.25 cup cilantro
  • 1 medium jalapeño
  • 1 large lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fresh produce thoroughly.

2

Dice the tomatoes into small, even chunks and add them to a mixing bowl.

3

Peel and dice the mango into small pieces, ensuring to remove the pit. Add the mango to the bowl.

4

Cut the pineapple into small chunks, measuring out 1 cup, and add it to the mixture.

5

Finely chop half a red onion and add it to the bowl for a mild, zesty kick.

6

Roughly chop the cilantro leaves and measure out 1/4 cup. Add it to the bowl for freshness.

7

Finely dice the jalapeño, removing the seeds for less heat if desired, and stir it into the salsa.

8

Cut the lime in half and squeeze the fresh juice over the mixture. Mix well to combine.

9

Season with salt and black pepper, adjusting to taste.

10

Serve immediately with tortilla chips or as a topping for your favorite dishes. Refrigerate leftovers in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
99
cal
2.1g
protein
24.7g
carbs
0.5g
fat

Nutrition Facts

1 serving (260.3g)
Calories
99
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 3.9 g 14%
Total Sugars 18.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.8 mg 4%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.4%%
7.7%%
5.0%%
Fat: 22 cal (5.0%%)
Protein: 34 cal (7.7%%)
Carbs: 396 cal (87.4%%)