Nutrition Facts for Fruit salad pudding

Fruit Salad Pudding

Image of Fruit Salad Pudding
Nutriscore Rating: 67/100

Fresh, creamy, and bursting with vibrant flavors, this Fruit Salad Pudding is the ultimate no-bake dessert for any occasion! Combining the silky smoothness of homemade vanilla pudding with a medley of sweet and tangy fruitsโ€”like juicy mango, strawberries, and citrusy orangeโ€”this recipe is a celebration of delightful textures and natural goodness. Lightly sweetened with honey and balanced with a hint of zesty lemon juice, this chilled treat is both refreshing and indulgent. With just 20 minutes of prep time and easy assembly in beautiful layering, itโ€™s an eye-catching and versatile dessert perfect for summer parties, family gatherings, or as a wholesome snack. Make it ahead and enjoy a cool, creamy bite of fruity bliss!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 500 ml Milk
  • 50 g Granulated sugar
  • 30 g Cornstarch
  • 1 tsp Vanilla extract
  • 100 ml Heavy cream
  • 1 medium Apple (diced)
  • 1 medium Banana (sliced)
  • 100 g Grapes
  • 100 g Strawberries (chopped)
  • 1 medium Mango (diced)
  • 1 medium Orange (segmented and halved)
  • 1 tbsp Honey
  • 1 tbsp Lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized saucepan, combine milk, sugar, and cornstarch. Whisk until the cornstarch is fully dissolved and there are no lumps.

2

Place the saucepan over medium heat and cook, stirring constantly with a whisk or wooden spoon, until the mixture thickens and reaches a pudding-like consistency (approximately 5-7 minutes).

3

Remove the saucepan from the heat and stir in vanilla extract. Let the pudding cool to room temperature, stirring occasionally to prevent a skin from forming.

4

In a mixing bowl, whisk the heavy cream until it forms soft peaks. Gently fold the whipped cream into the cooled pudding to create a light and airy texture.

5

In a separate large bowl, combine all the chopped fruits: apple, banana, grapes, strawberries, mango, and orange. Drizzle the honey and lemon juice over the fruits and toss gently to coat.

6

To assemble, layer the prepared pudding and fruit mixture alternately in serving glasses or bowls, starting and ending with the pudding. You can also mix the pudding and fruits together for a more rustic presentation.

7

Chill the assembled fruit salad pudding in the refrigerator for at least 1 hour to allow the flavors to meld together.

8

Serve cold, garnished with extra fruit slices or a sprig of mint, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1072
cal
6.4g
protein
188.6g
carbs
35.4g
fat

Nutrition Facts

1 serving (971.2g)
Calories
1072
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 0.1 g
Cholesterol 100 mg 33%
Sodium 42 mg 2%
Total Carbohydrate 188.6 g 69%
Dietary Fiber 15.5 g 55%
Total Sugars 157.3 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.7 mg 9%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
2.3%%
29.0%%
Fat: 318 cal (29.0%%)
Protein: 25 cal (2.3%%)
Carbs: 754 cal (68.7%%)