Fruit Pemmican
Fuel your adventures with this modern twist on a classic survival staple—Fruit Pemmican. Packed with dried berries, chopped fruits like apples or apricots, and crunchy nuts, this nutrient-dense bar is held together by rendered beef tallow for a long-lasting, energy-rich snack. A touch of honey adds optional natural sweetness, while a pinch of salt balances the flavors. Perfect for hiking, camping, or busy days on the go, this no-bake recipe is quick to prepare, requiring just 15 minutes of active time. With its mix of sweet, savory, and satisfying textures, Fruit Pemmican offers a wholesome, shelf-stable snack rooted in history, reimagined for today’s needs.
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Recipe Information
Ingredients
- 1 cup dried berries (blueberries, cranberries, or cherries)
- 1 cup dried apples or apricots (chopped)
- 1 cup chopped nuts (almonds, pecans, or walnuts)
- 0.5 cup rendered beef tallow or suet
- 2 tablespoons honey (optional, for sweetness)
- 0.25 teaspoon salt (optional, for balance)
Instructions
1. Prepare your dried fruits by chopping any larger pieces, such as apples or apricots, into small, bite-sized chunks.
2. In a large mixing bowl, combine the dried berries, chopped dried fruits, and chopped nuts. Mix well to evenly distribute the ingredients.
3. In a small saucepan over low heat, melt the rendered beef tallow or suet until it becomes liquid. Stir frequently to prevent burning.
4. If desired, add honey and salt to the melted fat, stirring to incorporate them evenly.
5. Pour the melted fat mixture into the bowl of dry ingredients. Use a spatula or your hands to mix thoroughly, ensuring all the dry ingredients are coated in fat.
6. Line a baking sheet or pan with parchment paper. Transfer the pemmican mixture onto the sheet and press it down firmly into an even layer. For individual servings, shape the mixture into bars or small round patties.
7. Allow the mixture to cool and harden at room temperature or in the refrigerator for faster results. Once solidified, cut into squares or bars if not already shaped.
8. Store the fruit pemmican in an airtight container at room temperature or in the fridge. It can last for weeks or even months if stored properly.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 24.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
