Fruit Honey and Coconut Energy Bars
Fuel your day with these irresistible Fruit Honey and Coconut Energy Bars, a no-bake recipe loaded with wholesome goodness. Packed with the natural sweetness of pitted dates and dried apricots, these bars also feature crunchy almonds, sunflower seeds, and the nutty texture of chia seeds and rolled oats. A rich blend of unsweetened peanut butter and honey binds everything together, while shredded coconut adds a tropical flair. With just 20 minutes of prep time, these easy-to-make energy bars are perfect as a grab-and-go snack, post-workout boost, or an anytime treat. Plus, they're gluten-free and made with simple, nutrient-dense ingredients—perfect for a healthy lifestyle! Refrigerate for a firm texture and enjoy all week long.
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Recipe Information
Ingredients
- 200 grams pitted dates
- 100 grams dried apricots
- 50 grams unsweetened shredded coconut
- 100 grams rolled oats
- 100 grams almonds, roughly chopped
- 50 grams sunflower seeds
- 2 tablespoons chia seeds
- 120 grams natural peanut butter (unsweetened)
- 4 tablespoons honey
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Line a square 8x8-inch (20x20 cm) baking dish with parchment paper, leaving a bit of overhang on the edges for easy removal later.
In a food processor, combine the pitted dates and dried apricots. Process until the mixture forms a sticky ball or paste. Stop and scrape down the side of the food processor as needed.
Transfer the date and apricot mixture to a large mixing bowl. Add the shredded coconut, rolled oats, chopped almonds, sunflower seeds, and chia seeds. Mix until all the dry ingredients are evenly distributed.
In a small saucepan over low heat, melt together the peanut butter and honey, stirring constantly until smooth. Remove from heat and stir in the vanilla extract and a pinch of salt.
Pour the warm peanut butter and honey mixture over the dry mixture in the bowl. Using a spatula or clean hands, thoroughly mix everything together until well combined and sticky.
Transfer the mixture into the prepared baking dish. Spread it out evenly and press it down firmly into a compact, even layer. You can use the back of a spoon or a flat-bottomed glass to help compress the mixture.
Refrigerate the dish for at least 2 hours, or until the mixture is firm and set.
Using the parchment paper overhang, lift the set mixture out of the baking dish. Place it onto a cutting board and cut into 12 equal-sized bars.
Store the energy bars in an airtight container in the refrigerator for up to 1 week, or freeze them for longer storage.
Nutrition Facts
Calories |
3467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.6 g | 233% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 429.7 g | 156% | |
| Dietary Fiber | 73.3 g | 262% | |
| Total Sugars | 258.1 g | ||
| Protein | 92.4 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 748 mg | 58% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 5200 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
