Nutrition Facts for Fruit chutney

Fruit Chutney

Image of Fruit Chutney
Nutriscore Rating: 68/100

Bursting with vibrant flavors, this homemade fruit chutney is the perfect balance of sweet, tangy, and warmly spiced. Featuring a delightful medley of apples, pears, dried apricots, and raisins, this chutney is elevated with the aromatic punch of fresh ginger, garlic, and a touch of cinnamon and cloves. Simmered to perfection in a blend of brown sugar and apple cider vinegar, this easy-to-make condiment boasts a luscious, jam-like consistency that's ideal for enhancing cheese boards, roasted meats, or your favorite sandwiches. Ready in under an hour, this fruit chutney recipe is a must-have for those seeking a versatile and delicious addition to their culinary repertoire. Perfect for entertaining, meal prep, or gift-giving, it’s a seasonal favorite that adds a gourmet touch to any dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium Apples
  • 2 medium Pears
  • 1 cup Dried apricots
  • 0.5 cup Raisins
  • 1 medium Onion
  • 0.75 cup Brown sugar
  • 0.5 cup Apple cider vinegar
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cloves
  • 1 teaspoon Salt
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and dice the apples and pears into small cubes.

2

Roughly chop the dried apricots and finely dice the onion, garlic, and ginger.

3

In a large saucepan, combine the apples, pears, dried apricots, raisins, and onion.

4

Add the brown sugar, apple cider vinegar, ginger, garlic, cinnamon, cloves, salt, and water to the saucepan. Stir to combine.

5

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

6

Once boiling, reduce the heat to low and let the chutney simmer uncovered for 40-45 minutes, stirring occasionally, until the fruits are softened and the mixture has thickened.

7

Taste and adjust seasoning as needed (add more sugar for sweetness or vinegar for tanginess).

8

Remove the chutney from the heat and let it cool slightly before transferring it to sterilized jars if preserving, or to a serving dish if using immediately.

9

Store refrigerated in an airtight container for up to 4 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1321
cal
10.3g
protein
344.4g
carbs
1.8g
fat

Nutrition Facts

1 serving (1278.8g)
Calories
1321
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2433 mg 106%
Total Carbohydrate 344.4 g 125%
Dietary Fiber 32.9 g 118%
Total Sugars 271.7 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 5.5 mg 31%
Potassium 2705 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
2.9%%
1.1%%
Fat: 16 cal (1.1%%)
Protein: 41 cal (2.9%%)
Carbs: 1377 cal (96.0%%)