Fruit Bars 5 Ingredients
Simplify snack time with these no-bake Fruit Bars made with just 5 wholesome ingredients! Perfectly chewy and delightfully sweet, these bars combine rolled oats, dried mixed fruits, peanut butter, and honey (or maple syrup) with a crunch of chopped nuts or seeds to create a nutritious treat that's ready in minutes. With no cooking required and minimal prep time, this recipe is ideal for busy mornings, kids’ lunchboxes, or a grab-and-go energy boost. Completely customizable and naturally sweetened, these versatile fruit bars prove that quick and easy snacks can be both healthy and delicious.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups rolled oats
- 0.333 cup honey or maple syrup
- 0.5 cup peanut butter (or almond butter)
- 1 cup dried mixed fruits (such as cranberries, apricots, or raisins)
- 0.5 cup chopped nuts or seeds (such as almonds, walnuts, or sunflower seeds)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the edges for easy removal.
In a large mixing bowl, combine the rolled oats, dried mixed fruits, and chopped nuts or seeds. Stir until evenly distributed.
In a microwave-safe bowl or small saucepan, gently warm the peanut butter and honey (or maple syrup) until melted and smooth. Stir to combine.
Pour the peanut butter and honey mixture over the dry ingredients in the mixing bowl. Mix thoroughly, making sure all the oats and fruits are coated.
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press it down firmly and evenly.
Refrigerate the dish for at least 2 hours, or until the mixture is firm enough to cut.
Once set, lift the bars out of the pan using the parchment paper overhang. Cut into 12 equal-sized bars.
Store the bars in an airtight container in the refrigerator for up to one week, or freeze for up to one month.
Nutrition Facts
Calories |
2382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 339.4 g | 123% | |
| Dietary Fiber | 41.4 g | 148% | |
| Total Sugars | 183.8 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3342 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
