Nutrition Facts for Fruit and feta salad

Fruit and Feta Salad

Image of Fruit and Feta Salad
Nutriscore Rating: 68/100

Bright, refreshing, and bursting with flavor, this Fruit and Feta Salad is the ultimate blend of sweet and savory perfection. Featuring a colorful mix of crisp salad greens, juicy strawberries, tart blueberries, and vibrant mandarin oranges, this dish is elevated with creamy crumbled feta cheese and crunchy walnuts for a delightful texture. A simple homemade dressing of honey, lime juice, and olive oil ties it all together, adding a zesty sweetness to every bite. Ready in just 15 minutes with no cooking required, this salad is perfect for light lunches, summer gatherings, or as a show-stopping side dish. Packed with nutrients and flavor, it’s a must-try for any salad lover seeking a healthy yet indulgent treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups mixed salad greens
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 cup mandarin oranges (peeled and segmented)
  • 0.5 cup feta cheese (crumbled)
  • 0.5 cup walnuts (roughly chopped)
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse and dry the mixed salad greens thoroughly and place them in a large mixing bowl.

2

Slice the strawberries into thin slices and add them to the bowl along with the blueberries and mandarin orange segments.

3

Sprinkle the crumbled feta cheese and roughly chopped walnuts over the salad mixture.

4

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

5

Drizzle the dressing over the salad and toss gently to evenly coat the ingredients.

6

Serve immediately as a fresh and flavorful dish, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1388
cal
35.1g
protein
108.3g
carbs
98.0g
fat

Nutrition Facts

1 serving (954.8g)
Calories
1388
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.9 g
Cholesterol 107 mg 36%
Sodium 2056 mg 89%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 15.9 g 57%
Total Sugars 80.6 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 835 mg 64%
Iron 5.9 mg 33%
Potassium 1508 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
9.6%%
60.6%%
Fat: 882 cal (60.6%%)
Protein: 140 cal (9.6%%)
Carbs: 433 cal (29.8%%)