Nutrition Facts for Fruit and cheese sandwiches

Fruit and Cheese Sandwiches

Image of Fruit and Cheese Sandwiches
Nutriscore Rating: 70/100

Elevate your lunchtime routine with these vibrant and refreshing Fruit and Cheese Sandwiches, a perfect blend of creamy, crunchy, and naturally sweet flavors. This no-cook recipe features wholesome whole grain bread layered with smooth cream cheese, a drizzle of golden honey, and an irresistible mix of sliced strawberries, crisp Granny Smith apple, and nutty chopped walnuts. In just 10 minutes, you can create a delightful sandwich that’s light yet satisfying, offering a balance of textures and nutrients in every bite. Ideal as a quick lunch or a healthy snack, these sandwiches can be garnished with fresh mint leaves for an added pop of freshness and elegance. Perfect for summertime picnics, kids’ lunchboxes, or a mid-afternoon treat, this recipe is a must-try for fruit-and-cheese lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 slices Whole grain bread
  • 4 tablespoons Cream cheese
  • 2 tablespoons Honey
  • 6 medium Strawberries (sliced)
  • 1 medium Granny Smith apple (thinly sliced)
  • 2 tablespoons Walnuts (chopped)
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Lay the slices of whole grain bread flat on a clean surface or cutting board.

2

Spread 1 tablespoon of cream cheese evenly on each slice of bread.

3

Drizzle 1/2 tablespoon of honey over each cream cheese layer.

4

Arrange the sliced strawberries and apple slices evenly over two slices of the prepared bread.

5

Sprinkle 1 tablespoon of chopped walnuts over the fruit on each slice.

6

Top each fruit-covered slice with the remaining bread slices, cream cheese side down, to form a sandwich.

7

Cut each sandwich diagonally into triangles, if desired, for easier serving.

8

Garnish with fresh mint leaves, if using, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
901
cal
24.3g
protein
129.1g
carbs
36.5g
fat

Nutrition Facts

1 serving (531.0g)
Calories
901
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 3.2 g
Cholesterol 61 mg 20%
Sodium 663 mg 29%
Total Carbohydrate 129.1 g 47%
Dietary Fiber 17.0 g 61%
Total Sugars 69.9 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 4.4 mg 24%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
10.3%%
34.9%%
Fat: 328 cal (34.9%%)
Protein: 97 cal (10.3%%)
Carbs: 516 cal (54.8%%)