Nutrition Facts for Fruit and almond couscous

Fruit and Almond Couscous

Image of Fruit and Almond Couscous
Nutriscore Rating: 63/100

Infused with the warm, aromatic spices of cinnamon and cumin, this Fruit and Almond Couscous is a delightfully versatile dish that combines fluffy couscous with sweet dried apricots, plump raisins, and nutty toasted almonds. A tangy-sweet dressing made with lemon juice, honey, and olive oil enhances the vibrant flavors, while fresh parsley adds a bright, herbaceous touch. Ready in just 15 minutes, this quick and easy recipe is perfect as a light side dish, a wholesome lunch, or even a refreshing picnic option. Serve it warm, chilled, or at room temperature for a healthy and flavorful addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup couscous
  • 1 cup water
  • 0.25 cup dried apricots
  • 0.25 cup raisins
  • 0.25 cup sliced almonds
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons salt
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the dried apricots into small pieces and set them aside with the raisins.

2

Bring 1 cup of water to a boil in a medium saucepan. Once boiling, remove from heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes.

3

While the couscous is resting, toast the sliced almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Be sure to stir frequently to prevent burning.

4

In a small bowl, whisk together the olive oil, lemon juice, honey, ground cinnamon, ground cumin, and salt to make the dressing.

5

Fluff the cooked couscous with a fork, breaking up any clumps.

6

Add the diced dried apricots, raisins, toasted almonds, and chopped fresh parsley to the couscous. Stir to combine.

7

Pour the dressing over the couscous mixture and toss until everything is evenly coated.

8

Taste and adjust seasoning if necessary, adding more salt or a drizzle of honey for sweetness if desired.

9

Serve the Fruit and Almond Couscous warm, at room temperature, or chilled.

Cooking Tip: Take your time with each step for the best results!
381
cal
1.4g
protein
33.9g
carbs
28.5g
fat

Nutrition Facts

1 serving (350.6g)
Calories
381
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 606 mg 26%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 26.6 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.9 mg 11%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
1.4%%
64.5%%
Fat: 256 cal (64.5%%)
Protein: 5 cal (1.4%%)
Carbs: 135 cal (34.1%%)