Nutrition Facts for Frozen strawberry souffle
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Frozen Strawberry Souffle

Image of Frozen Strawberry Souffle
Nutriscore Rating: 54/100

Delight your taste buds with this elegant Frozen Strawberry Soufflé, a no-bake dessert that’s as beautiful as it is delicious. Featuring the vibrant sweetness of fresh strawberries, this light and airy treat combines fluffy whipped cream, glossy stiff-peaked egg whites, and a touch of zesty lemon juice for a perfectly balanced flavor. The recipe uses gelatin to give the soufflé its signature structure, allowing it to rise gracefully above the rim of its ramekin for a stunning presentation. Prepared in just 30 minutes and frozen to perfection, this dessert is a brilliant make-ahead option for special occasions or summertime gatherings. Garnish with fresh strawberries or a dusting of powdered sugar for the ultimate showstopper.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 g Fresh strawberries
  • 130 g Granulated sugar
  • 3 large Egg whites
  • 250 ml Heavy cream
  • 1 tbsp Lemon juice
  • 5 g Gelatin powder
  • 2 tbsp Water
  • 1 tbsp Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the soufflé molds by wrapping parchment paper around the outside of each ramekin to create a collar. Secure it with tape or string so the collar extends about 2 inches above the rim. This will allow the soufflé to rise above the rim without collapsing.

2

Wash the strawberries and remove the stems. Blend them into a puree using a food processor or blender. Strain the puree through a fine-mesh sieve to remove the seeds, if desired.

3

Place the strawberry puree in a bowl and stir in 80 g of granulated sugar and the lemon juice. Mix well.

4

In a small bowl, combine the gelatin powder and water. Let it sit for 5 minutes to bloom. Then, gently heat the mixture in the microwave or over a double boiler until the gelatin dissolves. Stir the gelatin into the strawberry puree.

5

In a clean, dry bowl, whip the egg whites using a hand mixer or stand mixer on medium-high speed. Gradually add the remaining 50 g of granulated sugar and whip until stiff, glossy peaks form.

6

In a separate chilled bowl, whip the heavy cream with the powdered sugar until soft peaks form.

7

Gently fold the whipped cream into the strawberry mixture in 3 additions, being careful not to deflate the mixture.

8

Next, carefully fold in the whipped egg whites until fully incorporated and the mixture is light and airy.

9

Spoon the mixture into the prepared ramekins, filling them to the top of the paper collar. Smooth the tops with a spatula.

10

Place the ramekins in the freezer for at least 6 hours, or overnight, until firm.

11

Before serving, carefully remove the parchment collars. Garnish with fresh strawberries or a dusting of powdered sugar, if desired.

Cooking Tip: Take your time with each step for the best results!
258
cal
2.9g
protein
27.0g
carbs
14.1g
fat

Nutrition Facts

1 serving (139.4g)
Calories
258
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 43 mg 2%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 1.0 g 3%
Total Sugars 25.5 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
4.7%%
51.4%%
Fat: 759 cal (51.4%%)
Protein: 70 cal (4.7%%)
Carbs: 649 cal (43.9%%)