Nutrition Facts for Frozen strawberry souffle

Frozen Strawberry Souffle

Image of Frozen Strawberry Souffle
Nutriscore Rating: 54/100

Delight your taste buds with this elegant Frozen Strawberry Soufflé, a no-bake dessert that’s as beautiful as it is delicious. Featuring the vibrant sweetness of fresh strawberries, this light and airy treat combines fluffy whipped cream, glossy stiff-peaked egg whites, and a touch of zesty lemon juice for a perfectly balanced flavor. The recipe uses gelatin to give the soufflé its signature structure, allowing it to rise gracefully above the rim of its ramekin for a stunning presentation. Prepared in just 30 minutes and frozen to perfection, this dessert is a brilliant make-ahead option for special occasions or summertime gatherings. Garnish with fresh strawberries or a dusting of powdered sugar for the ultimate showstopper.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 g Fresh strawberries
  • 130 g Granulated sugar
  • 3 large Egg whites
  • 250 ml Heavy cream
  • 1 tbsp Lemon juice
  • 5 g Gelatin powder
  • 2 tbsp Water
  • 1 tbsp Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the soufflé molds by wrapping parchment paper around the outside of each ramekin to create a collar. Secure it with tape or string so the collar extends about 2 inches above the rim. This will allow the soufflé to rise above the rim without collapsing.

2

Wash the strawberries and remove the stems. Blend them into a puree using a food processor or blender. Strain the puree through a fine-mesh sieve to remove the seeds, if desired.

3

Place the strawberry puree in a bowl and stir in 80 g of granulated sugar and the lemon juice. Mix well.

4

In a small bowl, combine the gelatin powder and water. Let it sit for 5 minutes to bloom. Then, gently heat the mixture in the microwave or over a double boiler until the gelatin dissolves. Stir the gelatin into the strawberry puree.

5

In a clean, dry bowl, whip the egg whites using a hand mixer or stand mixer on medium-high speed. Gradually add the remaining 50 g of granulated sugar and whip until stiff, glossy peaks form.

6

In a separate chilled bowl, whip the heavy cream with the powdered sugar until soft peaks form.

7

Gently fold the whipped cream into the strawberry mixture in 3 additions, being careful not to deflate the mixture.

8

Next, carefully fold in the whipped egg whites until fully incorporated and the mixture is light and airy.

9

Spoon the mixture into the prepared ramekins, filling them to the top of the paper collar. Smooth the tops with a spatula.

10

Place the ramekins in the freezer for at least 6 hours, or overnight, until firm.

11

Before serving, carefully remove the parchment collars. Garnish with fresh strawberries or a dusting of powdered sugar, if desired.

Cooking Tip: Take your time with each step for the best results!
1527
cal
16.9g
protein
163.9g
carbs
84.3g
fat

Nutrition Facts

1 serving (836.1g)
Calories
1527
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 250 mg 83%
Sodium 261 mg 11%
Total Carbohydrate 163.9 g 60%
Dietary Fiber 6.0 g 21%
Total Sugars 153.0 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.3 mg 7%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
4.6%%
51.2%%
Fat: 758 cal (51.2%%)
Protein: 67 cal (4.6%%)
Carbs: 655 cal (44.2%%)