Nutrition Facts for Frozen pumpkin squares

Frozen Pumpkin Squares

Image of Frozen Pumpkin Squares
Nutriscore Rating: 37/100

Indulge in the creamy, spiced flavors of fall with these Frozen Pumpkin Squares, a no-bake dessert that's as easy to make as it is to enjoy. Featuring a buttery graham cracker crust and a velvety filling made with real pumpkin puree, cream cheese, and warm spices like cinnamon, nutmeg, and ginger, this treat is the perfect marriage of pumpkin pie and ice cream. The light and fluffy texture comes from folding in whipped topping, creating a luscious dessert that freezes beautifully. With just 25 minutes of prep and no cooking required, these make-ahead pumpkin squares are a crowd-pleasing favorite for holiday gatherings or casual celebrations. Serve with a dollop of whipped topping or a sprinkle of cinnamon for a stunning finish!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Graham cracker crumbs
  • 1 cup Unsalted butter, melted
  • 1 cup Granulated sugar
  • 8 ounces Cream cheese, softened
  • 1 cup Pumpkin puree
  • 1.5 cups Powdered sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 1.5 teaspoons Vanilla extract
  • 16 ounces Whipped topping (like Cool Whip), thawed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the graham cracker crumbs, melted butter, and 1/4 cup of the granulated sugar. Mix until the crumbs are evenly moistened.

2

Press the mixture firmly into the bottom of a 9x13-inch pan to form the crust. Place the pan in the freezer for 10 minutes to set.

3

In a large mixing bowl, using a hand or stand mixer, beat the softened cream cheese and the remaining 3/4 cup of granulated sugar until smooth and creamy.

4

Add the pumpkin puree, powdered sugar, cinnamon, nutmeg, ginger, and vanilla extract to the cream cheese mixture. Beat until all ingredients are well combined and the texture is smooth.

5

Gently fold in the thawed whipped topping with a spatula until evenly mixed, being careful not to deflate the mixture.

6

Spread the pumpkin mixture evenly over the chilled graham cracker crust.

7

Cover the pan with plastic wrap or aluminum foil and place in the freezer for at least 4 hours, or until fully frozen.

8

Before serving, let the frozen pumpkin squares sit at room temperature for 5–10 minutes to slightly soften for easier cutting.

9

Cut into squares and serve immediately. Optionally, garnish with additional whipped topping or a sprinkle of ground cinnamon.

Cooking Tip: Take your time with each step for the best results!
6332
cal
38.7g
protein
726.8g
carbs
371.7g
fat

Nutrition Facts

1 serving (1793.0g)
Calories
6332
% Daily Value*
Total Fat 371.7 g 477%
Saturated Fat 246.3 g 1232%
Polyunsaturated Fat 1.9 g
Cholesterol 773 mg 258%
Sodium 2458 mg 107%
Total Carbohydrate 726.8 g 264%
Dietary Fiber 14.6 g 52%
Total Sugars 520.9 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 515 mg 40%
Iron 13.4 mg 74%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
2.4%%
52.2%%
Fat: 3345 cal (52.2%%)
Protein: 154 cal (2.4%%)
Carbs: 2907 cal (45.4%%)