Nutrition Facts for Frozen blackberry mousse

Frozen Blackberry Mousse

Image of Frozen Blackberry Mousse
Nutriscore Rating: 58/100

Indulge in the luscious, berry-packed delight of Frozen Blackberry Mousse, a light and creamy dessert that’s as visually stunning as it is delicious. Made from sweet, plump blackberries simmered into a velvety puree and folded into airy whipped cream and egg whites, this mousse delivers a perfect balance of tart and sweet in every spoonful. With just 30 minutes of prep time and no baking required, this frozen treat is an effortless yet elegant option for summer gatherings or festive celebrations. The combination of fresh fruit, zesty lemon juice, and a hint of vanilla creates a refreshing flavor profile, while its beautifully smooth texture makes it a showstopper on any dessert table. Serve it slightly softened, garnished with whole blackberries or a dollop of whipped cream, for a crowd-pleasing finish to any meal. Perfect for berry lovers, Frozen Blackberry Mousse is the ultimate make-ahead dessert that transforms simple ingredients into an unforgettable, chilled indulgence.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams fresh blackberries
  • 100 grams granulated sugar
  • 2 tablespoons lemon juice
  • 3 egg whites
  • 200 milliliters heavy cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the blackberries thoroughly and pat dry. Reserve a few for garnish, if desired.

2

In a medium saucepan, combine the blackberries, granulated sugar, and lemon juice. Cook over medium heat for 4-5 minutes, stirring occasionally, until the berries break down into a sauce-like consistency.

3

Remove the saucepan from the heat and strain the mixture through a fine-mesh sieve into a bowl to remove seeds. Allow the strained blackberry puree to cool completely.

4

In a clean, dry bowl, beat the egg whites on medium-high speed with an electric mixer until soft peaks form. Gradually add the powdered sugar and continue beating until stiff peaks form.

5

In a separate bowl, whip the heavy cream and vanilla extract until medium peaks form.

6

Gently fold the whipped cream into the cooled blackberry puree until combined, being careful not to deflate the cream.

7

Next, fold the beaten egg whites into the blackberry mixture in three additions. Combine gently but thoroughly to maintain the mousse's airy texture.

8

Spoon the mousse into serving glasses, bowls, or a freezer-safe container. Smooth the tops using a spatula.

9

Cover the mousse with plastic wrap and freeze for at least 4 hours, or until firm.

10

Before serving, let the mousse sit at room temperature for 5-10 minutes to slightly soften. Garnish with reserved blackberries or additional whipped cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1305
cal
14.9g
protein
148.7g
carbs
68.2g
fat

Nutrition Facts

1 serving (748.2g)
Calories
1305
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 234 mg 10%
Total Carbohydrate 148.7 g 54%
Dietary Fiber 16.0 g 57%
Total Sugars 131.4 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 11%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
4.7%%
48.4%%
Fat: 613 cal (48.4%%)
Protein: 59 cal (4.7%%)
Carbs: 594 cal (46.9%%)