Frozen Berry Meringue Adapted for Diabetic Diet
Delight in a guilt-free dessert with this Frozen Berry Meringue Adapted for a Diabetic Diet—a low-sugar twist on a classic treat that's as indulgent as it is wholesome. Featuring crisp, airy meringue nests made with egg whites and sugar-free sweetener, this recipe is perfectly balanced with the natural tartness of unsweetened frozen mixed berries. A hint of vanilla and a dash of lemon juice elevate the flavor, while a garnish of fresh mint adds a refreshing touch. Whether you're managing blood sugar or simply seeking a light, satisfying dessert, this diabetic-friendly recipe is easy to prepare and irresistibly delicious. Ready in just a few steps with minimal ingredients, it’s a perfect ending to any meal that caters to both your health goals and your love for dessert.
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Recipe Information
Ingredients
- 4 large Egg whites
- 4 tablespoons Sugar-free granulated sweetener (e.g., erythritol or monk fruit blend)
- 1 teaspoon Vanilla extract
- 2 cups Frozen mixed berries (unsweetened)
- 1 teaspoon Lemon juice
- 5 small sprigs Fresh mint leaves (optional for garnish)
Instructions
Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.
In a clean, dry mixing bowl, use a hand mixer or stand mixer to beat the egg whites on medium speed until they become frothy.
Add lemon juice to the frothy egg whites to help stabilize the meringue.
Gradually add one tablespoon of sugar-free granulated sweetener at a time to the egg whites, whipping continuously on high speed. Beat until the mixture forms stiff, glossy peaks.
Gently fold in the vanilla extract, being careful not to deflate the meringue.
Using a spoon, create six evenly-sized dollops of meringue on the prepared baking sheet. Use the back of the spoon to create a small indent in the center of each meringue for the berries.
Bake the meringues in the preheated oven for 90 minutes. After baking, turn off the oven and let the meringues cool inside the oven for about 1 hour to prevent cracking.
Once the meringues are cooled, divide the frozen mixed berries evenly among the meringue nests. The slight chill from the berries complements the crispy and light texture of the meringues.
Serve immediately and garnish with fresh mint leaves for added freshness, if desired.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 35.5 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
