Frozen Banana Peanut Butter Goodies
Indulge in the perfect blend of creamy, crunchy, and chocolaty goodness with these Frozen Banana Peanut Butter Goodies! Ideal for a quick snack or a guilt-free dessert, these bite-sized treats feature ripe banana slices sandwiched with luscious natural peanut butter, dipped in rich melted dark chocolate, and optionally sprinkled with chopped peanuts for an irresistible crunch. Ready in just minutes with minimal effort, this no-bake recipe is not only kid-friendly but also freezer-savvy, ensuring you have a sweet, refreshing treat on hand for any craving. Whether you’re searching for a healthy dessert, a fun frozen snack, or a peanut butter and chocolate lover’s dream, this recipe ticks all the boxes.
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 120 grams natural peanut butter
- 150 grams dark chocolate chips
- 1 teaspoon coconut oil
- 30 grams finely chopped peanuts (optional)
- 24 pieces toothpicks
Instructions
Peel the bananas and slice them into 1-inch thick rounds. You should get about 8 slices per banana.
Line a baking sheet with parchment paper or wax paper for easy cleanup.
Place a small dollop (about 1/2 teaspoon) of peanut butter on top of half of the banana slices.
Top each peanut butter-coated banana slice with another banana slice to create a 'sandwich'.
Insert a toothpick through the center of each banana sandwich to hold it together.
Place the baking sheet with the banana sandwiches in the freezer for at least 1 hour to firm up.
Towards the end of the freezing time, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl. Heat in 20-second intervals, stirring each time, until smooth and fully melted.
Remove the frozen banana sandwiches from the freezer. Dip each sandwich halfway into the melted chocolate and gently shake off any excess chocolate.
If desired, immediately sprinkle the chocolate-dipped portion with chopped peanuts for added texture and flavor.
Return the chocolate-dipped banana sandwiches to the lined baking sheet and freeze for an additional 30 minutes, or until the chocolate is set.
Once fully frozen and set, transfer the goodies into an airtight container and store in the freezer for up to 2 weeks.
Serve directly from the freezer and enjoy a cold, creamy, and nutty treat!
Nutrition Facts
Calories |
2025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.8 g | 173% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 192.3 g | 70% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 115.8 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2941 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
