Nutrition Facts for Frog in a hole with vegemite sausage bacon and barbecue sauce

Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce

Image of Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce
Nutriscore Rating: 57/100

Dive into a bold fusion of flavors with this 'Frog in a Hole with Vegemite Sausage Bacon and Barbecue Sauce' recipe—a creative twist on the classic comfort food. This hearty dish features golden, puffed batter cradling juicy sausages glazed in a rich, savory blend of Vegemite and barbecue sauce, punctuated by crispy bacon for the ultimate indulgence. Perfectly balanced with salty, smoky, and slightly tangy undertones, it’s baked to perfection for a satisfyingly crispy and fluffy texture. Ready in just under an hour, this crowd-pleaser is ideal for brunch, dinner, or any occasion that calls for something deliciously unique. Pair it with extra barbecue sauce for dipping and watch it become an instant favorite. Keywords: 'Frog in a Hole recipe,' 'Vegemite recipes,' 'sausage and bacon bake,' 'comfort food ideas,' 'quick baked meals.'

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 150 grams plain flour
  • 3 large eggs
  • 300 ml milk
  • 6 medium sausages
  • 4 rashers bacon
  • 1 teaspoon Vegemite
  • 3 tablespoons barbecue sauce
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 220°C (200°C fan-forced).

2

In a mixing bowl, whisk together the plain flour, eggs, milk, salt, and pepper until you have a smooth batter. Let the batter rest for 10 minutes.

3

Heat 2 tablespoons of vegetable oil in a large oven-safe dish or roasting pan in the oven for 5 minutes.

4

Meanwhile, cook the sausages in a skillet over medium heat for 5-7 minutes until browned but not fully cooked. Set them aside.

5

In the same skillet, crisp up the bacon rashers, then remove to a plate lined with paper towels.

6

Add the Vegemite to the skillet and stir it into the leftover bacon drippings, then mix in the barbecue sauce. Coat the sausages in this mixture until fully covered.

7

Carefully remove the hot dish from the oven and pour the rested batter into the dish.

8

Quickly arrange the coated sausages and crispy bacon rashers evenly across the batter. Return the dish to the oven immediately to maintain heat.

9

Bake for 30-35 minutes or until the batter is puffed up and golden brown.

10

Slice and serve hot, optionally with extra barbecue sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
2882
cal
111.3g
protein
162.1g
carbs
193.1g
fat

Nutrition Facts

1 serving (1253.6g)
Calories
2882
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 27.4 g
Cholesterol 918 mg 306%
Sodium 7102 mg 309%
Total Carbohydrate 162.1 g 59%
Dietary Fiber 4.9 g 18%
Total Sugars 36.1 g
Protein 111.3 g 223%
Vitamin D 6.6 mcg 33%
Calcium 580 mg 45%
Iron 15.3 mg 85%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
15.7%%
61.4%%
Fat: 1737 cal (61.4%%)
Protein: 445 cal (15.7%%)
Carbs: 648 cal (22.9%%)