Frijoles Refritos Ii Refried Beans
Transform your meals with the bold, comforting flavors of Frijoles Refritos II, a vibrant twist on classic refried beans. This easy recipe features creamy pinto beans sautéed with aromatic onion, garlic, and a touch of earthy cumin for an authentic taste of Mexican cuisine. Smashed to your preferred texture and enriched with lard or vegetable oil, these refried beans have a luscious consistency that pairs perfectly with tacos, burritos, or as a standalone side. Customize the dish with a sprinkle of fresh cilantro or a generous topping of queso fresco for added flair. Ready in just 30 minutes, this versatile and satisfying dish is perfect for weeknight dinners or festive gatherings.
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Recipe Information
Ingredients
- 3 cups pinto beans, canned or cooked from dry
- 0.5 cup cooking liquid or water
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 3 tablespoons lard or vegetable oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (optional)
- 0.25 cup queso fresco or shredded cheese (optional)
Instructions
If using dry beans, start by cooking them until tender. For canned beans, drain and rinse them under cold water.
In a large skillet, heat the lard or vegetable oil over medium heat until shimmering.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the beans to the skillet along with 1/2 cup of cooking liquid or water. Cook the beans over medium heat, stirring occasionally, for about 5 minutes.
Use a potato masher or the back of a wooden spoon to mash the beans in the skillet. Mash to your desired consistency, leaving some beans whole for texture, if preferred.
Add the ground cumin and salt, and stir to incorporate. Adjust the seasoning as needed.
Continue cooking the beans, stirring frequently, until they reach your desired thickness. If the mixture becomes too dry, add more water or bean cooking liquid one tablespoon at a time.
Optionally, stir in chopped cilantro for added freshness.
Remove the skillet from heat and serve the refried beans hot. Garnish with queso fresco or shredded cheese if desired.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 2.1 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
