Frijoles Negros Cuban Style Black Beans
Experience the rich, soulful flavors of traditional Cuban cuisine with this Frijoles Negros Cuban Style Black Beans recipe. Made from scratch using tender, simmered dried black beans infused with aromatic spices like cumin, oregano, and bay leaf, this dish captures the essence of Cuban comfort food. A sautéed blend of green bell pepper, onion, and garlic lays the foundation for its savory depth, while a touch of sugar and white vinegar adds balance and a signature Cuban flair. Perfectly versatile, these hearty black beans can be served as a satisfying side dish or paired with fluffy white rice for a wholesome, protein-packed meal. Whether you’re recreating a classic Cuban feast or exploring global flavors, this recipe delivers authentic taste in every bite.
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Recipe Information
Ingredients
- 1 pound dried black beans
- 6 cups water
- 1 medium green bell pepper
- 1 medium onion
- 4 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 leaf bay leaf
- 1 teaspoon sugar
- 1 tablespoon white vinegar
- 1.5 teaspoons salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons cilantro
Instructions
Rinse and sort the dried black beans, removing any debris or damaged beans.
Place the beans in a large pot and cover with 6 cups of water. Let them soak overnight, or for at least 8 hours.
Drain the soaked beans and rinse them thoroughly. Set them aside.
Finely chop the green bell pepper, onion, and garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped green bell pepper, onion, and garlic. Sauté for 5-7 minutes until the vegetables are soft and fragrant.
Add the soaked and drained beans to the pot. Pour in 6 cups of fresh water.
Stir in the ground cumin, dried oregano, bay leaf, and sugar.
Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the pot and let the beans simmer gently for about 1.5 to 2 hours, stirring occasionally.
Check the beans periodically to ensure they stay submerged in liquid. Add more water if needed.
When the beans are tender, stir in the white vinegar, salt, and black pepper. Taste and adjust the seasoning as needed.
Remove the bay leaf before serving.
Garnish the black beans with fresh cilantro and serve them hot. Enjoy as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4042 mg | 176% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 15.1 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
