Frijoles Chilies Buttermilk Dip or Sauce
Elevate your appetizer game with this smoky, creamy Frijoles Chilies Buttermilk Dip or Sauce, a bold fusion of zesty flavors and velvety textures. Made with hearty cooked pinto beans, tangy buttermilk, and rich sour cream, this versatile recipe is blended to perfection with chipotle peppers in adobo sauce, fresh lime juice, and fragrant cilantro. A touch of garlic and ground cumin add irresistible depth, while the smoky chipotle peppers offer just the right amount of heat. Whether served as a crowd-pleasing dip with tortilla chips, drizzled over tacos, or used as a sauce to enhance grilled meats and veggies, this quick-to-make recipe is ready in just 10 minutes. Perfect for parties, weeknight dinners, or meal prep, this creamy bean dip will soon become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Cooked pinto beans (frijoles)
- 0.5 cup Buttermilk
- 0.25 cup Sour cream
- 1 tablespoon Fresh lime juice
- 2 individual peppers Canned chipotle peppers in adobo sauce
- 1 large Garlic clove
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro leaves
- 1 tablespoon Olive oil
Instructions
1. In a blender or food processor, combine the cooked pinto beans, buttermilk, sour cream, and fresh lime juice.
2. Add the canned chipotle peppers in adobo sauce (adjust based on desired spice level), garlic clove, ground cumin, salt, and black pepper.
3. Blend the mixture until smooth and creamy.
4. Add the fresh cilantro leaves and olive oil to the blender, then pulse briefly to incorporate. Leave the cilantro slightly textured for a fresh finish, or blend fully for a smoother dip.
5. Taste and adjust seasoning as needed by adding more lime juice, salt, or chipotle peppers.
6. Transfer the dip to a serving bowl, or use as a sauce for your favorite dishes.
7. Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together. Stir before serving.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
