Nutrition Facts for Friendship soup

Friendship Soup

Image of Friendship Soup
Nutriscore Rating: 76/100

Warm your heart and your table with Friendship Soup, a wholesome, one-pot wonder that's perfect for sharing with loved ones. This comforting soup combines tender ground beef, hearty beans, and vibrant vegetables like carrots and celery, all simmered in a rich beef broth enhanced with aromatic oregano and basil. The addition of chewy elbow macaroni turns it into a satisfying meal, while optional toppings like fresh parsley and grated Parmesan cheese add a finishing touch of flavor. Ready in just an hour with minimal prep, this easy-to-make soup delivers robust, homestyle flavors that appeal to all ages. Whether you're gathering around the table with friends or simply craving a cozy, protein-packed dinner, Friendship Soup is a heartwarming choice that lives up to its name.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 28 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned kidney beans
  • 15 ounces, drained and rinsed canned black beans
  • 6 cups beef broth
  • 1 cup uncooked elbow macaroni
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) parsley
  • 0.25 cup (optional for serving) grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large soup pot or Dutch oven over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked. Drain any excess grease and return the beef to the pot.

2

Add the chopped onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

3

Stir in the diced carrots and celery. Cook for another 5 minutes to soften the vegetables slightly.

4

Pour in the canned diced tomatoes (with their juice), drained kidney beans, and black beans. Stir to combine.

5

Add the beef broth, oregano, basil, salt, and black pepper. Bring the soup to a gentle boil over medium-high heat.

6

Reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20 minutes to allow the flavors to meld.

7

Stir in the uncooked elbow macaroni. Cook for an additional 8-10 minutes, or until the pasta is tender.

8

Taste the soup and adjust the seasoning with more salt or pepper if needed.

9

Ladle the Friendship Soup into bowls. Garnish with chopped parsley and a sprinkle of grated Parmesan cheese, if desired.

10

Serve warm and enjoy this hearty soup with friends!

Cooking Tip: Take your time with each step for the best results!
3214
cal
199.4g
protein
346.7g
carbs
121.0g
fat

Nutrition Facts

1 serving (4450.1g)
Calories
3214
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 7.9 g
Cholesterol 337 mg 112%
Sodium 12378 mg 538%
Total Carbohydrate 346.7 g 126%
Dietary Fiber 102.7 g 367%
Total Sugars 50.8 g
Protein 199.4 g 399%
Vitamin D 0.0 mcg 0%
Calcium 1280 mg 98%
Iron 43.1 mg 239%
Potassium 9299 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
24.4%%
33.3%%
Fat: 1089 cal (33.3%%)
Protein: 797 cal (24.4%%)
Carbs: 1386 cal (42.4%%)