Fried Tomatoes with Garlic
Savor the simple elegance of Fried Tomatoes with Garlic, a quick and flavorful side dish perfect for any meal. This recipe highlights juicy, ripe tomatoes pan-fried to golden perfection in fragrant olive oil, infused with the earthy aroma of freshly minced garlic. A touch of salt, black pepper, and optional red pepper flakes elevates the natural sweetness of the tomatoes, while a sprinkle of fresh parsley adds a vibrant, herbaceous finish. Ready in just 20 minutes, this Mediterranean-inspired dish is a versatile addition to your table—serve it as a warm appetizer, pair it with crusty bread, or alongside your favorite grilled proteins. With minimal ingredients and maximum flavor, this easy skillet recipe is a celebration of fresh, wholesome ingredients you'll return to time and time again.
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Recipe Information
Ingredients
- 4 pieces large ripe tomatoes
- 3 pieces garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the tomatoes thoroughly and pat them dry with a paper towel. Slice each tomato into thick slices, about 1/2 inch (1.3 cm) thick.
Peel and finely mince the garlic cloves. Wash the parsley and finely chop it, setting it aside for garnish.
Heat a large skillet over medium heat, then add the olive oil. Allow the oil to warm up for about 1 minute.
Add the minced garlic to the skillet and sauté for 1–2 minutes until fragrant and just starting to turn golden. Be careful not to burn the garlic.
Arrange the tomato slices in a single layer in the skillet. Sprinkle salt, black pepper, and red pepper flakes (if using) evenly over the tomatoes.
Cook the tomatoes for 4–5 minutes on one side, then carefully flip them using a spatula. Cook for another 4–5 minutes on the other side, until the tomatoes are soft and lightly caramelized but still hold their shape.
Remove the skillet from the heat and transfer the fried tomatoes to a serving plate.
Sprinkle the chopped parsley over the tomatoes as a garnish. Serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 18.9 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1832 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
