Nutrition Facts for Fried tofu with sweet and sour dipping sauce
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Fried Tofu with Sweet and Sour Dipping Sauce

Image of Fried Tofu with Sweet and Sour Dipping Sauce
Nutriscore Rating: 60/100

Crispy, golden-brown tofu meets a tangy homemade sweet and sour dipping sauce in this irresistible recipe for Fried Tofu with Sweet and Sour Dipping Sauce. Perfectly fried cubes of firm tofu, coated in a delicate cornstarch crust, are served alongside a vibrant sauce made with soy sauce, ketchup, rice vinegar, pineapple juice, and a touch of brown sugar, balanced with a hint of garlic and red chili flakes for subtle heat. This plant-based appetizer is quick and easy to prepare, taking just 35 minutes from start to finish, and is ideal for serving as a snack, side dish, or party platter. With its restaurant-quality flavor and enticing texture, this recipe will convert even tofu skeptics and is guaranteed to be a hit at your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 g firm tofu
  • 120 g cornstarch
  • 500 ml vegetable oil
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 3 tbsp ketchup
  • 2 tbsp brown sugar
  • 2 tbsp pineapple juice
  • 2 cloves garlic
  • 0.5 tsp red chili flakes
  • 120 ml water
  • 1 tsp cornstarch (for sauce)
  • 2 tbsp water (for cornstarch slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Drain the tofu and press it between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.

2

Place the cubed tofu in a mixing bowl, and sprinkle with a pinch of salt and pepper if desired. Lightly toss to coat evenly.

3

Add the cornstarch to the bowl and gently toss the tofu until each piece is well-coated in a thin layer of cornstarch.

4

Heat the vegetable oil in a large frying pan or wok over medium-high heat until it reaches 180°C (350°F).

5

Carefully add the tofu pieces to the oil in small batches, being cautious not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

6

Remove the fried tofu with a slotted spoon and place on a paper towel-lined plate to drain excess oil. Repeat with remaining tofu.

7

To make the sweet and sour dipping sauce, mince the garlic and combine it in a small saucepan with soy sauce, rice vinegar, ketchup, brown sugar, pineapple juice, red chili flakes, and water. Stir well to combine.

8

Heat the saucepan over medium heat, stirring frequently, until the sauce begins to simmer.

9

In a small bowl, mix 1 teaspoon of cornstarch with 2 tablespoons of water to create a slurry.

10

Add the slurry to the saucepan while stirring continuously. Simmer for 1-2 minutes, or until the sauce thickens to your desired consistency. Remove from heat and transfer to a dipping bowl.

11

Serve the fried tofu hot alongside the sweet and sour dipping sauce. Garnish with chopped green onions or sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
1252
cal
16.5g
protein
42.1g
carbs
118.5g
fat

Nutrition Facts

1 serving (329.1g)
Calories
1252
% Daily Value*
Total Fat 118.5 g 152%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 71.1 g
Cholesterol 0 mg 0%
Sodium 353 mg 15%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 2.3 g 8%
Total Sugars 10.2 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 699 mg 54%
Iron 3.0 mg 16%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
5.1%%
82.0%%
Fat: 4266 cal (82.0%%)
Protein: 264 cal (5.1%%)
Carbs: 671 cal (12.9%%)