Nutrition Facts for Fried squash puffs
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Fried Squash Puffs

Image of Fried Squash Puffs
Nutriscore Rating: 52/100

Crispy, golden, and irresistibly delicious, these Fried Squash Puffs are the perfect bite-sized treat for any occasion. Made with fresh yellow squash, a blend of all-purpose flour and cornmeal for the ultimate crunch, and a touch of Parmesan cheese for savory depth, these fritters are a delightful way to enjoy summer squash. The addition of garlic powder, cayenne pepper, and black pepper adds a subtle yet flavorful kick, while a light, airy batter ensures they fry to perfection. In just 25 minutes, you’ll have a batch of fluffy, golden puffs that are perfect as an appetizer, snack, or side dish. Serve them warm with a creamy ranch or zesty aioli for a crowd-pleasing dish that’s bursting with flavor. Optimize your seasonal cooking with these quick and easy Fried Squash Puffs!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 medium-sized yellow squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon cayenne pepper
  • 1 large egg
  • 0.5 cup whole milk
  • 4 cups vegetable oil
  • 0.25 cup grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the yellow squash thoroughly and grate it using a large box grater. Place the grated squash in a clean kitchen towel and squeeze out as much moisture as possible.

2

In a large mixing bowl, combine the grated squash, flour, cornmeal, baking powder, salt, black pepper, garlic powder, cayenne pepper, and grated Parmesan cheese. Mix until evenly combined.

3

In a separate small bowl, whisk together the egg and milk until fully combined. Pour the wet mixture into the dry mixture and stir until a thick batter forms.

4

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350Β°F (175Β°C). Use a candy thermometer to monitor the temperature if available.

5

Using a tablespoon or small scoop, carefully drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan.

6

Fry the squash puffs for 2-3 minutes on each side, or until golden brown and cooked through. Use a slotted spoon to remove the puffs and transfer them to a plate lined with paper towels to drain the excess oil.

7

Serve the Fried Squash Puffs warm with your favorite dipping sauce, such as ranch dressing or spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
2169
cal
12.3g
protein
69.6g
carbs
214.4g
fat

Nutrition Facts

1 serving (455.1g)
Calories
2169
% Daily Value*
Total Fat 214.4 g 275%
Saturated Fat 32.3 g 162%
Polyunsaturated Fat 134.3 g
Cholesterol 54 mg 18%
Sodium 741 mg 32%
Total Carbohydrate 69.6 g 25%
Dietary Fiber 5.5 g 20%
Total Sugars 5.0 g
Protein 12.3 g 25%
Vitamin D 0.6 mcg 3%
Calcium 127 mg 10%
Iron 3.2 mg 18%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
2.2%%
85.5%%
Fat: 7714 cal (85.5%%)
Protein: 198 cal (2.2%%)
Carbs: 1114 cal (12.3%%)