Fried Rice with Smoked Ham 9 Ww Pts
Elevate your weeknight dinner game with this flavorful Fried Rice with Smoked Ham, a satisfying meal that clocks in at just 9 WW Points per serving! Featuring fluffy jasmine rice, savory smoked ham, and a vibrant mix of peas and carrots, this dish is packed with protein and wholesome veggies. A quick scramble of eggs adds richness, while garlic, low-sodium soy sauce, and a touch of sesame oil infuse every bite with bold, irresistible taste. Ready in just 30 minutes, this one-pan recipe is a breeze to prepare and perfect for busy evenings. Top it off with fresh green onions for an aromatic finish, and enjoy this healthier twist on classic fried rice that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 2 cups Cooked jasmine rice
- 6 ounces Smoked ham, diced
- 1 cup Frozen peas and carrots mix
- 2 Eggs, beaten
- 2 Green onions, thinly sliced
- 2 cloves Garlic, minced
- 3 tablespoons Soy sauce (low-sodium)
- 1 teaspoon Sesame oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Cooking spray
Instructions
In a large nonstick skillet or wok, heat the pan over medium-high heat and coat with cooking spray.
Add the beaten eggs to the pan and scramble them until just cooked through. Remove the eggs from the skillet and set aside.
Spray the skillet again and add the minced garlic. Cook for 30 seconds until fragrant.
Add the diced smoked ham to the pan and sauté for 2-3 minutes until lightly browned.
Stir in the frozen peas and carrots mix and cook for 3-4 minutes, or until heated through and tender.
Add the cooked jasmine rice to the skillet, breaking apart any clumps. Stir well to combine the ingredients evenly.
Pour in the low-sodium soy sauce and sesame oil. Stir thoroughly to coat the rice and distribute the flavors.
Return the scrambled eggs to the skillet, breaking them into small pieces, and mix them into the rice.
Season the fried rice with salt and black pepper to taste. Adjust seasonings as necessary.
Remove the skillet from heat and add the thinly sliced green onions. Toss lightly and serve warm.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 455 mg | 152% | |
| Sodium | 4417 mg | 192% | |
| Total Carbohydrate | 143.9 g | 52% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 13.6 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 179 mg | 14% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
