Nutrition Facts for Fried rice with ham and peanuts

Fried Rice with Ham and Peanuts

Image of Fried Rice with Ham and Peanuts
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this irresistible Fried Rice with Ham and Peanuts recipe, a deliciously savory twist on a classic favorite. Fluffy grains of aromatic rice are stir-fried with tender bites of ham, crunchy roasted peanuts, and vibrant veggies like carrots and peas, creating a medley of textures and flavors in every bite. Infused with the bold aroma of garlic, ginger, and sesame oil, the dish is balanced with scrambled eggs and finished with a drizzle of soy sauce for a savory depth. Ready in just 25 minutes, this quick and easy recipe is perfect for busy households, offering a wholesome and satisfying meal for the entire family. Serve it as a standalone entrΓ©e or pair it with a side of steamed greens for a vibrant, restaurant-quality meal right at home!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups cooked rice
  • 1 cup ham
  • 0.5 cup peanuts
  • 2 large eggs
  • 1 medium carrot
  • 0.5 cup frozen peas
  • 2 stalks green onions
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon ginger
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dice the ham into small cubes. Peel and finely chop the carrot. Mince the garlic and ginger, and slice the green onions thinly.

2

In a small bowl, beat the eggs with a pinch of salt. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the pan. Stir in the chopped garlic and ginger and sautΓ© until fragrant, about 30 seconds.

5

Add the diced carrot, frozen peas, and ham to the pan. Cook for 3-4 minutes, stirring frequently, until the carrot softens slightly.

6

Increase the heat to medium-high. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir well to combine with the vegetables and ham.

7

Drizzle the soy sauce and sesame oil over the rice, and sprinkle in the salt and black pepper. Mix thoroughly to evenly coat the rice in the sauce.

8

Stir in the scrambled eggs, peanuts, and sliced green onions. Cook for an additional 2 minutes, stirring frequently, until everything is heated through and well combined.

9

Remove from heat and taste, adjusting seasoning if needed.

10

Serve hot and enjoy your delicious fried rice with ham and peanuts!

⚑
Cooking Tip: Take your time with each step for the best results!
2021
cal
65.1g
protein
226.6g
carbs
97.8g
fat

Nutrition Facts

1 serving (1192.6g)
Calories
2021
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 33.1 g
Cholesterol 388 mg 129%
Sodium 4146 mg 180%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 18.6 g 66%
Total Sugars 13.8 g
Protein 65.1 g 130%
Vitamin D 2.2 mcg 11%
Calcium 268 mg 21%
Iron 13.6 mg 76%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
12.7%%
43.0%%
Fat: 880 cal (43.0%%)
Protein: 260 cal (12.7%%)
Carbs: 906 cal (44.3%%)