Nutrition Facts for Fried rice my way

Fried Rice My Way

Image of Fried Rice My Way
Nutriscore Rating: 72/100

Take your taste buds on a flavor-packed adventure with "Fried Rice My Way," a quick and customizable spin on a classic favorite. This easy fried rice recipe features perfectly seasoned, day-old rice tossed with vibrant vegetables like carrots, peas, and green onions, along with scrambled eggs for that comforting, savory touch. Elevate it further by adding your choice of proteinβ€”think juicy chicken, succulent shrimp, or hearty tofuβ€”to make it your own. Infused with aromatic garlic, ginger, and a drizzle of soy sauce and sesame oil, every bite bursts with umami goodness. Ready in just 25 minutes, this one-pan wonder simplifies weeknight dinners while delivering restaurant-quality flavor. Serve it hot and watch it disappear in no time! Perfect for meal prep, leftovers, or a quick family meal, this fried rice recipe will be your ultimate go-to.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked and cooled white rice
  • 2 large eggs
  • 1 medium carrot, diced
  • 0.5 cups peas, frozen
  • 2 stalks green onion, chopped
  • 3 tablespoons soy sauce
  • 1 tablespoons sesame oil
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoons ginger, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup optional protein (chicken, shrimp, or tofu)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Crack the eggs into the skillet, scramble them, and cook until set. Remove the eggs and set them aside.

3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.

4

If using an optional protein, add it to the skillet and cook until fully cooked. Remove and set aside with the eggs.

5

Add the diced carrot to the skillet and stir-fry for 2-3 minutes.

6

Toss in the frozen peas and cook for another 1 minute. Push the vegetables to one side of the skillet.

7

Add the cooked rice to the skillet, breaking up any clumps with the back of a spoon. Stir to combine with the vegetables.

8

Drizzle the soy sauce and sesame oil over the rice and mix well to ensure even distribution.

9

Return the scrambled eggs and optional protein to the skillet, stirring to combine with the rice and vegetables.

10

Add the chopped green onion, salt, and black pepper, and stir-fry for another 1–2 minutes.

11

Serve hot and enjoy your delicious Fried Rice My Way!

⚑
Cooking Tip: Take your time with each step for the best results!
1795
cal
110.5g
protein
193.2g
carbs
60.7g
fat

Nutrition Facts

1 serving (1194.8g)
Calories
1795
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 22.7 g
Cholesterol 574 mg 191%
Sodium 3316 mg 144%
Total Carbohydrate 193.2 g 70%
Dietary Fiber 9.3 g 33%
Total Sugars 8.6 g
Protein 110.5 g 221%
Vitamin D 2.3 mcg 12%
Calcium 227 mg 17%
Iron 8.8 mg 49%
Potassium 1587 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
25.1%%
31.0%%
Fat: 546 cal (31.0%%)
Protein: 442 cal (25.1%%)
Carbs: 772 cal (43.9%%)