Nutrition Facts for Fried plantains with cheese

Fried Plantains with Cheese

Image of Fried Plantains with Cheese
Nutriscore Rating: 59/100

Indulge in the perfect balance of sweet and savory with these irresistible Fried Plantains with Cheese. This quick and easy dish features golden, caramelized slices of ripe plantains pan-fried to perfection and crowned with creamy, melt-in-your-mouth fresh mozzarella. The subtle sweetness of the plantains beautifully complements the rich, salty notes of the cheese, making it a crowd-pleasing appetizer, snack, or side dish. Ready in just 25 minutes, this delightful recipe is ideal for busy days or when you're looking to elevate your meal with a touch of Caribbean-inspired comfort. Serve these cheesy fried plantains warm to enjoy their full, decadent flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pieces ripe plantains
  • 1 cup vegetable oil
  • 6 ounces fresh mozzarella cheese
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

2

In a large skillet, heat the vegetable oil over medium heat until hot but not smoking.

3

Carefully add the plantain slices to the skillet in a single layer. Fry them in batches if necessary, to avoid overcrowding the pan.

4

Fry the plantains for about 3-4 minutes on each side or until they are golden brown and tender.

5

While the last batch of plantains is frying, slice the fresh mozzarella cheese into thin pieces.

6

Once the plantains are fried, remove them from the oil using a slotted spoon and drain them on a paper towel-lined plate. Immediately sprinkle them with a pinch of salt.

7

Place the fried plantains on a serving platter and top each slice with a piece of mozzarella cheese.

8

Serve warm, allowing the heat from the plantains to slightly melt the cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2796
cal
41.6g
protein
133.6g
carbs
247.0g
fat

Nutrition Facts

1 serving (794.5g)
Calories
2796
% Daily Value*
Total Fat 247.0 g 317%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 134.4 g
Cholesterol 134 mg 45%
Sodium 1225 mg 53%
Total Carbohydrate 133.6 g 49%
Dietary Fiber 9.2 g 33%
Total Sugars 66.0 g
Protein 41.6 g 83%
Vitamin D 0.0 mcg 0%
Calcium 881 mg 68%
Iron 3.6 mg 20%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
5.7%%
76.0%%
Fat: 2223 cal (76.0%%)
Protein: 166 cal (5.7%%)
Carbs: 534 cal (18.3%%)