Fried Okra with Crispy Parmesan Coating
Elevate your appetizer or side dish game with this irresistible Fried Okra with Crispy Parmesan Coating! Fresh okra slices are coated in a flavorful blend of cornmeal, Parmesan cheese, and spices, creating a golden, crunchy exterior with every bite. A quick dip in a creamy egg wash ensures the coating clings perfectly, while frying in hot oil delivers a delightful crispiness that’s sure to impress. Ready in just 25 minutes from start to finish, this southern-inspired classic pairs beautifully with your favorite dipping sauces or as a standout side dish. Perfect for entertaining or a comforting family meal, this recipe brings together the nutty richness of Parmesan and the satisfying crunch of perfectly fried okra.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh okra
- 0.5 cup all-purpose flour
- 0.5 cup cornmeal
- 0.5 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 large egg
- 0.25 cup milk
- 2 cups vegetable oil
Instructions
Wash the okra thoroughly and pat it dry. Trim the ends and slice it into 1/2-inch thick rounds.
In a shallow bowl, mix together the flour, cornmeal, grated Parmesan cheese, salt, black pepper, and paprika.
In a separate bowl, whisk together the eggs and milk until well combined.
Heat the vegetable oil in a large skillet or deep pan over medium-high heat until it reaches 350°F (175°C).
Dip a handful of okra slices into the egg mixture, letting any excess drip off, then coat them evenly in the Parmesan flour mixture.
Carefully place the coated okra into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 2-3 minutes, flipping occasionally, until golden and crisp.
Use a slotted spoon to transfer the fried okra to a plate lined with paper towels to drain any excess oil.
Repeat with the remaining okra slices until all are fried.
Serve the fried okra hot with your favorite dipping sauce or as a side dish. Enjoy!
Nutrition Facts
Calories |
4520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 437.0 g | 560% | |
| Saturated Fat | 69.3 g | 346% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 3105 mg | 135% | |
| Total Carbohydrate | 163.3 g | 59% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 10.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 906 mg | 70% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
